8.6 km | 00:59:57 | 06:56/km日期: 2023-11-26 06:09 - 平均心率: 135 - 卡路里: 574 Cal - 平均步頻: 170
Pace: 06'42" / 06'43" / 06'55" / 07'03" / 07'10" / 07'10" / 06'59" / 06'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 07'03" (+00'22") | 1000 / 4000 |
| 5 | | 07'09" (+00'28") | 1000 / 5000 |
| 6 | | 07'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'06") | 645 / 8645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 34.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'55" | 00:20'20" |
| 4 | 07'03" | 00:27'23" |
| 5 | 07'10" | 00:34'33" |
| 6 | 07'10" | 00:41'43" |
| 7 | 06'59" | 00:48'42" |
| 8 | 06'53" | 00:55'35" |
| 8.6 | 06'47" | 00:59'58" |
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