|  75.0 km | 17:44:25 | 14:11/km | 第2馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 17:44:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'08" | 02:22'57" (+53'13") | | 01:42'49" (+02'41") | | 00:59'04" (+18'56") | 02:08'39" (+38'55") | | 01:09'35" (+29'27") | | 01:06'10" (+26'02") | 02:25'10" (+55'26") | | 01:19'00" (+38'52") | | 01:38'30" (+58'22") | 02:46'21" (+16'37") | | 01:07'51" (+27'43") | | 00:53'11" (+13'03") | 02:00'59" (+31'15") | | 01:07'48" (+27'40") | | 00:45'54" (+05'46") | 01:29'44" | | 00:43'50" (+03'42") | | 02:04'00" (+23'52") | 03:14'52" (+45'08") | | 01:10'52" (+30'44") | | 00:51'19" (+11'11") | 00:00'00" | |
日期: 2023-11-25 04:00 - 總爬升: 397 m - 平均心率: 129 - 卡路里: 6803 Cal - 平均步頻: 136 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'17") | 1000 / 1000 | | 2 | | 06'09" | 1000 / 2000 | | 3 | | 06'27" (+00'18") | 1000 / 3000 | | 4 | | 06'29" (+00'20") | 1000 / 4000 | | 5 | | 14'35" (+08'26") | 1000 / 5000 |
| 6 | | 18'16" (+12'07") | 1000 / 6000 | | 7 | | 20'47" (+14'38") | 1000 / 7000 | | 8 | | 29'20" (+23'11") | 1000 / 8000 | | 9 | | 16'19" (+10'10") | 1000 / 9000 | | 10 | | 18'05" (+11'56") | 1000 / 10000 | | 11 | | 13'57" (+07'48") | 1000 / 11000 | | 12 | | 14'11" (+08'02") | 1000 / 12000 | | 13 | | 11'14" (+05'05") | 1000 / 13000 | | 14 | | 10'22" (+04'13") | 1000 / 14000 | | 15 | | 09'17" (+03'08") | 1000 / 15000 | | 16 | | 11'43" (+05'34") | 1000 / 16000 | | 17 | | 14'44" (+08'35") | 1000 / 17000 | | 18 | | 13'34" (+07'25") | 1000 / 18000 | | 19 | | 14'58" (+08'49") | 1000 / 19000 | | 20 | | 14'34" (+08'25") | 1000 / 20000 | | 21 | | 13'12" (+07'03") | 1000 / 21000 | | 22 | | 08'08" (+01'59") | 1000 / 22000 | | 23 | | 17'41" (+11'32") | 1000 / 23000 | | 24 | | 14'06" (+07'57") | 1000 / 24000 | | 25 | | 13'01" (+06'52") | 1000 / 25000 | | 26 | | 15'56" (+09'47") | 1000 / 26000 | | 27 | | 15'11" (+09'02") | 1000 / 27000 | | 28 | | 17'33" (+11'24") | 1000 / 28000 | | 29 | | 13'38" (+07'29") | 1000 / 29000 | | 30 | | 16'41" (+10'32") | 1000 / 30000 | | 31 | | 26'54" (+20'45") | 1000 / 31000 | | 32 | | 21'05" (+14'56") | 1000 / 32000 | | 33 | | 11'30" (+05'21") | 1000 / 33000 | | 34 | | 10'03" (+03'54") | 1000 / 34000 | | 35 | | 28'55" (+22'46") | 1000 / 35000 | | 36 | | 12'11" (+06'02") | 1000 / 36000 | | 37 | | 09'33" (+03'24") | 1000 / 37000 | | 38 | | 13'10" (+07'01") | 1000 / 38000 | | 39 | | 15'43" (+09'34") | 1000 / 39000 | | 40 | | 17'11" (+11'02") | 1000 / 40000 | | 41 | | 11'19" (+05'10") | 1000 / 41000 | | 42 | | 09'25" (+03'16") | 1000 / 42000 | | 43 | | 11'56" (+05'47") | 1000 / 43000 | | 44 | | 09'46" (+03'37") | 1000 / 44000 | | 45 | | 10'41" (+04'32") | 1000 / 45000 | | 46 | | 21'58" (+15'49") | 1000 / 46000 | | 47 | | 10'49" (+04'40") | 1000 / 47000 | | 48 | | 09'00" (+02'51") | 1000 / 48000 | | 49 | | 12'05" (+05'56") | 1000 / 49000 | | 50 | | 13'53" (+07'44") | 1000 / 50000 | | 51 | | 12'33" (+06'24") | 1000 / 51000 | | 52 | | 08'05" (+01'56") | 1000 / 52000 | | 53 | | 08'57" (+02'48") | 1000 / 53000 | | 54 | | 08'54" (+02'45") | 1000 / 54000 | | 55 | | 07'23" (+01'14") | 1000 / 55000 | | 56 | | 08'04" (+01'55") | 1000 / 56000 | | 57 | | 08'47" (+02'38") | 1000 / 57000 | | 58 | | 10'06" (+03'57") | 1000 / 58000 | | 59 | | 06'43" (+00'34") | 1000 / 59000 | | 60 | | 10'07" (+03'58") | 1000 / 60000 | | 61 | | 25'21" (+19'12") | 1000 / 61000 | | 62 | | 28'19" (+22'10") | 1000 / 62000 | | 63 | | 22'31" (+16'22") | 1000 / 63000 | | 64 | | 27'20" (+21'11") | 1000 / 64000 | | 65 | | 20'27" (+14'18") | 1000 / 65000 | | 66 | | 21'41" (+15'32") | 1000 / 66000 | | 67 | | 17'11" (+11'02") | 1000 / 67000 | | 68 | | 11'32" (+05'23") | 1000 / 68000 | | 69 | | 09'38" (+03'29") | 1000 / 69000 | | 70 | | 10'48" (+04'39") | 1000 / 70000 | | 71 | | 10'40" (+04'31") | 1000 / 71000 | | 72 | | 09'59" (+03'50") | 1000 / 72000 | | 73 | | 12'25" (+06'16") | 1000 / 73000 | | 74 | | 10'27" (+04'18") | 1000 / 74000 | | 75 | | 07'46" (+01'37") | 1000 / 75000 | | 76 | | 09'41" (+03'32") | 1000 / 76000 | | 77 | | 10'55" (+04'46") | 1000 / 77000 |
賽後評分: 非常棒的比賽，明年104報起來! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 280.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'10" | 00:12'35" | | 3 | 06'28" | 00:19'03" | | 4 | 06'29" | 00:25'32" | | 5 | 14'36" | 00:40'08" | | 6 | 18'16" | 00:58'24" | | 7 | 20'48" | 01:19'12" | | 8 | 29'20" | 01:48'32" | | 9 | 16'19" | 02:04'51" | | 10 | 18'06" | 02:22'57" | | 11 | 13'58" | 02:36'55" | | 12 | 14'12" | 02:51'07" | | 13 | 11'14" | 03:02'21" | | 14 | 10'22" | 03:12'43" | | 15 | 09'18" | 03:22'01" | | 16 | 11'43" | 03:33'44" | | 17 | 14'45" | 03:48'29" | | 18 | 13'34" | 04:02'03" | | 19 | 14'58" | 04:17'01" | | 20 | 14'35" | 04:31'36" | | 21 | 13'12" | 04:44'48" | | 22 | 08'08" | 04:52'56" | | 23 | 17'42" | 05:10'38" | | 24 | 14'06" | 05:24'44" | | 25 | 13'02" | 05:37'46" | | 26 | 15'56" | 05:53'42" | | 27 | 15'12" | 06:08'54" | | 28 | 17'33" | 06:26'27" | | 29 | 13'38" | 06:40'05" | | 30 | 16'41" | 06:56'46" | | 31 | 26'55" | 07:23'41" | | 32 | 21'06" | 07:44'47" | | 33 | 11'30" | 07:56'17" | | 34 | 10'03" | 08:06'20" | | 35 | 28'56" | 08:35'16" | | 36 | 12'12" | 08:47'28" | | 37 | 09'33" | 08:57'01" | | 38 | 13'11" | 09:10'12" | | 39 | 15'44" | 09:25'56" | | 40 | 17'11" | 09:43'07" | | 41 | 11'20" | 09:54'27" | | 42 | 09'26" | 10:03'53" | | 43 | 11'56" | 10:15'49" | | 44 | 09'47" | 10:25'36" | | 45 | 10'42" | 10:36'18" | | 46 | 21'59" | 10:58'17" | | 47 | 10'49" | 11:09'06" | | 48 | 09'01" | 11:18'07" | | 49 | 12'05" | 11:30'12" | | 50 | 13'54" | 11:44'06" | | 51 | 12'33" | 11:56'39" | | 52 | 08'06" | 12:04'45" | | 53 | 08'57" | 12:13'42" | | 54 | 08'55" | 12:22'37" | | 55 | 07'23" | 12:30'00" | | 56 | 08'05" | 12:38'05" | | 57 | 08'47" | 12:46'52" | | 58 | 10'07" | 12:56'59" | | 59 | 06'43" | 13:03'42" | | 60 | 10'08" | 13:13'50" | | 61 | 25'22" | 13:39'12" | | 62 | 28'19" | 14:07'31" | | 63 | 22'32" | 14:30'03" | | 64 | 27'19" | 14:57'22" | | 65 | 20'28" | 15:17'50" | | 66 | 21'41" | 15:39'31" | | 67 | 17'11" | 15:56'42" | | 68 | 11'33" | 16:08'15" | | 69 | 09'38" | 16:17'53" | | 70 | 10'49" | 16:28'42" | | 71 | 10'41" | 16:39'23" | | 72 | 09'59" | 16:49'22" | | 73 | 12'25" | 17:01'47" | | 74 | 10'27" | 17:12'14" | | 75 | 07'47" | 17:20'01" | | 76 | 09'41" | 17:29'42" | | 77 | 10'55" | 17:40'37" | | 77.4 | 08'30" | 17:44'25" |
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