22.5 km | 02:14:39 | 05:59/km日期: 2023-11-19 06:08 - 總爬升: 117 m - 平均心率: 159 - 卡路里: 1484 Cal - 平均步頻: 173
Pace: 15'24" / 05'26" / 05'42" / 05'37" / 05'40" / 06'02" / 05'50" / 05'53" / 05'48" / 05'33" / 05'41" / 06'07" / 05'38" / 06'01" / 06'42" / 04'52" / 05'33" / 05'33" / 05'52" / 06'49" / 06'35" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 77.74 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 05'26" | 00:20'50" |
| 3 | 05'42" | 00:26'32" |
| 4 | 05'37" | 00:32'09" |
| 5 | 05'40" | 00:37'49" |
| 6 | 06'02" | 00:43'51" |
| 7 | 05'50" | 00:49'41" |
| 8 | 05'53" | 00:55'34" |
| 9 | 05'48" | 01:01'22" |
| 10 | 05'33" | 01:06'55" |
| 11 | 05'41" | 01:12'36" |
| 12 | 06'07" | 01:18'43" |
| 13 | 05'38" | 01:24'21" |
| 14 | 06'01" | 01:30'22" |
| 15 | 06'42" | 01:37'04" |
| 16 | 04'52" | 01:41'56" |
| 17 | 05'33" | 01:47'29" |
| 18 | 05'33" | 01:53'02" |
| 19 | 05'52" | 01:58'54" |
| 20 | 06'49" | 02:05'43" |
| 21 | 06'35" | 02:12'18" |
| 22.5 | 01'34" | 02:14'39" |
留言 
