29.4 km | 04:29:15 | 09:10/km日期: 2023-11-25 05:38 - 總爬升: 655 m - 平均心率: 138 - 卡路里: 1505 Cal - 平均步頻: 162
Pace: 06'47" / 07'46" / 09'08" / 07'19" / 08'05" / 08'09" / 08'57" / 09'55" / 06'18" / 07'26" / 19'08" / 07'48" / 08'37" / 10'59" / 06'54" / 06'32" / 06'50" / 16'54" / 09'06" / 07'59" / 16'28" / 09'00" / 09'25" / 08'06" / 07'14" / 09'10" / 07'42" / 07'06" / 10'06" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 07'45" (+01'28") | 1000 / 2000 |
| 3 | | 09'08" (+02'51") | 1000 / 3000 |
| 4 | | 07'18" (+01'01") | 1000 / 4000 |
| 5 | | 08'04" (+01'47") | 1000 / 5000 |
| 6 | | 08'09" (+01'52") | 1000 / 6000 |
| 7 | | 08'57" (+02'40") | 1000 / 7000 |
| 8 | | 09'55" (+03'38") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 07'25" (+01'08") | 1000 / 10000 |
| 11 | | 19'07" (+12'50") | 1000 / 11000 |
| 12 | | 07'48" (+01'31") | 1000 / 12000 |
| 13 | | 08'37" (+02'20") | 1000 / 13000 |
| 14 | | 10'58" (+04'41") | 1000 / 14000 |
| 15 | | 06'53" (+00'36") | 1000 / 15000 |
| 16 | | 06'32" (+00'15") | 1000 / 16000 |
| 17 | | 06'50" (+00'33") | 1000 / 17000 |
| 18 | | 16'54" (+10'37") | 1000 / 18000 |
| 19 | | 09'05" (+02'48") | 1000 / 19000 |
| 20 | | 07'59" (+01'42") | 1000 / 20000 |
| 21 | | 16'27" (+10'10") | 1000 / 21000 |
| 22 | | 09'00" (+02'43") | 1000 / 22000 |
| 23 | | 09'24" (+03'07") | 1000 / 23000 |
| 24 | | 08'05" (+01'48") | 1000 / 24000 |
| 25 | | 07'14" (+00'57") | 1000 / 25000 |
| 26 | | 09'09" (+02'52") | 1000 / 26000 |
| 27 | | 07'41" (+01'24") | 1000 / 27000 |
| 28 | | 07'06" (+00'49") | 1000 / 28000 |
| 29 | | 10'05" (+03'48") | 1000 / 29000 |
| 30 | | 12'21" (+06'04") | 352 / 29352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
177.80 km 
丫拖 1代黑 累積 :
3934.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'46" | 00:14'33" |
| 3 | 09'08" | 00:23'41" |
| 4 | 07'19" | 00:31'00" |
| 5 | 08'05" | 00:39'05" |
| 6 | 08'09" | 00:47'14" |
| 7 | 08'57" | 00:56'11" |
| 8 | 09'55" | 01:06'06" |
| 9 | 06'18" | 01:12'24" |
| 10 | 07'26" | 01:19'50" |
| 11 | 19'08" | 01:38'58" |
| 12 | 07'48" | 01:46'46" |
| 13 | 08'37" | 01:55'23" |
| 14 | 10'59" | 02:06'22" |
| 15 | 06'54" | 02:13'16" |
| 16 | 06'32" | 02:19'48" |
| 17 | 06'50" | 02:26'38" |
| 18 | 16'54" | 02:43'32" |
| 19 | 09'06" | 02:52'38" |
| 20 | 07'59" | 03:00'37" |
| 21 | 16'28" | 03:17'05" |
| 22 | 09'00" | 03:26'05" |
| 23 | 09'25" | 03:35'30" |
| 24 | 08'06" | 03:43'36" |
| 25 | 07'14" | 03:50'50" |
| 26 | 09'10" | 04:00'00" |
| 27 | 07'42" | 04:07'42" |
| 28 | 07'06" | 04:14'48" |
| 29 | 10'06" | 04:24'54" |
| 29.4 | 12'20" | 04:29'15" |
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