| 賽後評分: 廢腳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 260.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'18" | 00:10'37" | | 3 | 05'20" | 00:15'57" | | 4 | 05'13" | 00:21'10" | | 5 | 05'16" | 00:26'26" | | 6 | 05'12" | 00:31'38" | | 7 | 05'09" | 00:36'47" | | 8 | 05'05" | 00:41'52" | | 9 | 05'10" | 00:47'02" | | 10 | 05'23" | 00:52'25" | | 11 | 05'13" | 00:57'38" | | 12 | 05'18" | 01:02'56" | | 13 | 05'14" | 01:08'10" | | 14 | 04'54" | 01:13'04" | | 15 | 04'48" | 01:17'52" | | 16 | 04'54" | 01:22'46" | | 17 | 04'59" | 01:27'45" | | 18 | 04'39" | 01:32'24" | | 19 | 04'38" | 01:37'02" | | 20 | 04'42" | 01:41'44" | | 21 | 05'06" | 01:46'50" | | 22 | 04'54" | 01:51'44" | | 23 | 04'33" | 01:56'17" | | 24 | 04'48" | 02:01'05" | | 25 | 04'52" | 02:05'57" | | 26 | 04'51" | 02:10'48" | | 27 | 05'08" | 02:15'56" | | 28 | 05'13" | 02:21'09" | | 29 | 05'18" | 02:26'27" | | 30 | 04'54" | 02:31'21" | | 31 | 04'35" | 02:35'56" | | 32 | 04'36" | 02:40'32" | | 33 | 04'46" | 02:45'18" | | 34 | 04'52" | 02:50'10" | | 35 | 05'05" | 02:55'15" | | 36 | 04'48" | 03:00'03" | | 37 | 04'49" | 03:04'52" | | 38 | 04'49" | 03:09'41" | | 39 | 04'55" | 03:14'36" | | 40 | 04'38" | 03:19'14" | | 41 | 04'30" | 03:23'44" | | 42 | 04'35" | 03:28'19" | | 42.4 | 03'48" | 03:29'59" |
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