8.1 km | 00:48:42 | 05:59/km日期: 2023-11-24 21:29 - 總爬升: 144 m - 平均心率: 144 - 卡路里: 465 Cal - 平均步頻: 174
Pace: 06'39" / 06'01" / 06'02" / 05'59" / 05'41" / 05'42" / 05'44" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 123 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 89.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 05'41" | 00:30'22" |
| 6 | 05'42" | 00:36'04" |
| 7 | 05'44" | 00:41'48" |
| 8 | 06'11" | 00:47'59" |
| 8.1 | 05'56" | 00:48'43" |
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