21.1 km | 01:44:33 | 04:57/km日期: 2023-11-24 17:59 - 平均心率: 160 - 卡路里: 1291 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70
Pace: 04'57" / 04'48" / 04'51" / 08'24" / 04'53" / 04'56" / 04'58" / 04'57" / 04'54" / 04'54" / 04'56" / 05'00" / 05'00" / 04'54" / 05'04" / 04'58" / 04'53" / 05'02" / 05'00" / 05'04" / 04'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'15") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" (+00'04") | 1000 / 17000 |
| 18 | | 05'02" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" (+00'11") | 1000 / 19000 |
| 20 | | 05'03" (+00'15") | 1000 / 20000 |
| 21 | | 04'53" (+00'05") | 1000 / 21000 |
| 22 | | 05'49" (+01'01") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 305.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 08'24" | 00:23'00" |
| 5 | 04'53" | 00:27'53" |
| 6 | 04'56" | 00:32'49" |
| 7 | 04'58" | 00:37'47" |
| 8 | 04'57" | 00:42'44" |
| 9 | 04'54" | 00:47'38" |
| 10 | 04'54" | 00:52'32" |
| 11 | 04'56" | 00:57'28" |
| 12 | 05'00" | 01:02'28" |
| 13 | 05'00" | 01:07'28" |
| 14 | 04'54" | 01:12'22" |
| 15 | 05'04" | 01:17'26" |
| 16 | 04'58" | 01:22'24" |
| 17 | 04'53" | 01:27'17" |
| 18 | 05'02" | 01:32'19" |
| 19 | 05'00" | 01:37'19" |
| 20 | 05'04" | 01:42'23" |
| 21 | 04'53" | 01:47'16" |
| 21.1 | 05'57" | 01:47'53" |
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