10.1 km | 00:59:16 | 05:50/km日期: 2023-11-24 06:23 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 180
Pace: 06'09" / 05'08" / 04'55" / 04'43" / 05'57" / 06'11" / 06'18" / 06'20" / 06'26" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'56" (+01'13") | 1000 / 5000 |
| 6 | | 06'11" (+01'28") | 1000 / 6000 |
| 7 | | 06'17" (+01'34") | 1000 / 7000 |
| 8 | | 06'20" (+01'37") | 1000 / 8000 |
| 9 | | 06'25" (+01'42") | 1000 / 9000 |
| 10 | | 06'21" (+01'38") | 1000 / 10000 |
| 11 | | 06'06" (+01'23") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
283.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'08" | 00:11'17" |
| 3 | 04'55" | 00:16'12" |
| 4 | 04'43" | 00:20'55" |
| 5 | 05'57" | 00:26'52" |
| 6 | 06'11" | 00:33'03" |
| 7 | 06'18" | 00:39'21" |
| 8 | 06'20" | 00:45'41" |
| 9 | 06'26" | 00:52'07" |
| 10 | 06'21" | 00:58'28" |
| 10.1 | 06'05" | 00:59'17" |
展開計圈分析
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