16.4 km | 01:22:09 | 04:59/km日期: 2023-11-23 19:46 - 平均心率: 140 - 卡路里: 1191 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80.8
Pace: 05'32" / 04'56" / 05'05" / 04'59" / 05'05" / 05'30" / 05'33" / 05'26" / 06'37" / 04'50" / 04'58" / 04'56" / 04'51" / 04'44" / 04'51" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'17") | 409 / 409 |
| 2 | | 05'01" (+00'18") | 1000 / 1409 |
| 3 | | 05'01" (+00'18") | 1000 / 2409 |
| 4 | | 04'59" (+00'16") | 1000 / 3409 |
| 5 | | 05'03" (+00'20") | 1000 / 4409 |
| 6 | | 05'07" (+00'24") | 1000 / 5409 |
| 7 | | 05'07" (+00'24") | 1000 / 6409 |
| 8 | | 05'14" (+00'31") | 1000 / 7409 |
| 9 | | 05'10" (+00'27") | 1000 / 8409 |
| 10 | | 04'53" (+00'10") | 1000 / 9409 |
| 11 | | 04'49" (+00'06") | 1000 / 10409 |
| 12 | | 04'59" (+00'16") | 1000 / 11409 |
| 13 | | 04'53" (+00'10") | 1000 / 12409 |
| 14 | | 04'45" (+00'02") | 1000 / 13409 |
| 15 | | 04'49" (+00'06") | 1000 / 14409 |
| 16 | | 04'49" (+00'06") | 1000 / 15409 |
| 17 | | 04'43" | 1000 / 16409 |
| 18 | | 05'37" (+00'54") | 40 / 16449 |
漸速跑
我居然吃了41圈的甜甜圈！
漸速跑
1st step 8km 5:05/km
2nd step 4km 4:55/km
3rd step 4km 4:45/km
#beatyesterday
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
362.19 km 
NIKE vaporfly next % 2 - 紅 累積 :
760.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 04'59" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'30" | 00:31'07" |
| 7 | 05'33" | 00:36'40" |
| 8 | 05'26" | 00:42'06" |
| 9 | 06'37" | 00:48'43" |
| 10 | 04'50" | 00:53'33" |
| 11 | 04'58" | 00:58'31" |
| 12 | 04'56" | 01:03'27" |
| 13 | 04'51" | 01:08'18" |
| 14 | 04'44" | 01:13'02" |
| 15 | 04'51" | 01:17'53" |
| 16 | 05'00" | 01:22'53" |
| 16.4 | 04'35" | 01:24'57" |
展開計圈分析
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