8.3 km | 01:00:50 | 07:20/km日期: 2023-11-23 20:10 - 平均心率: 141 - 卡路里: 519 Cal - 平均步頻: 168
Pace: 08'16" / 08'01" / 06'32" / 06'19" / 06'20" / 07'40" / 06'12" / 08'01" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'05") | 1000 / 1000 |
| 2 | | 08'01" (+01'50") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 07'40" (+01'29") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 08'01" (+01'50") | 1000 / 8000 |
| 9 | | 11'42" (+05'31") | 297 / 8297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 218.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'01" | 00:16'17" |
| 3 | 06'32" | 00:22'49" |
| 4 | 06'19" | 00:29'08" |
| 5 | 06'20" | 00:35'28" |
| 6 | 07'40" | 00:43'08" |
| 7 | 06'12" | 00:49'20" |
| 8 | 08'01" | 00:57'21" |
| 8.3 | 11'43" | 01:00'50" |
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