14.0 km | 01:07:30 | 04:48/km日期: 2023-11-23 18:45 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79.6
Pace: 04'57" / 04'33" / 11'45" / 05'10" / 04'58" / 04'55" / 05'06" / 05'10" / 04'48" / 04'44" / 04'41" / 04'41" / 04'18" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'53") | 1000 / 1000 |
| 2 | | 04'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+01'21") | 1000 / 3000 |
| 4 | | 05'09" (+01'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'55") | 1000 / 5000 |
| 6 | | 04'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'06" (+01'03") | 1000 / 7000 |
| 8 | | 05'10" (+01'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'45") | 1000 / 9000 |
| 10 | | 04'44" (+00'41") | 1000 / 10000 |
| 11 | | 04'40" (+00'37") | 1000 / 11000 |
| 12 | | 04'41" (+00'38") | 1000 / 12000 |
| 13 | | 04'17" (+00'14") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 03'14" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 149.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'33" | 00:09'30" |
| 3 | 11'45" | 00:21'15" |
| 4 | 05'10" | 00:26'25" |
| 5 | 04'58" | 00:31'23" |
| 6 | 04'55" | 00:36'18" |
| 7 | 05'06" | 00:41'24" |
| 8 | 05'10" | 00:46'34" |
| 9 | 04'48" | 00:51'22" |
| 10 | 04'44" | 00:56'06" |
| 11 | 04'41" | 01:00'47" |
| 12 | 04'41" | 01:05'28" |
| 13 | 04'18" | 01:09'46" |
| 14 | 04'03" | 01:13'49" |
| 14.0 | 03'20" | 01:13'52" |
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