10.0 km | 01:01:58 | 06:10/km日期: 2023-11-23 18:51 - 平均心率: 149 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79
Pace: 06'40" / 06'21" / 06'12" / 06'09" / 07'44" / 05'58" / 05'57" / 06'01" / 06'06" / 06'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'56" (+00'59") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 07'44" | 00:33'06" |
| 6 | 05'58" | 00:39'04" |
| 7 | 05'57" | 00:45'01" |
| 8 | 06'01" | 00:51'02" |
| 9 | 06'06" | 00:57'08" |
| 10 | 06'12" | 01:03'20" |
| 10.0 | 06'55" | 01:03'30" |
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