11.7 km | 01:13:00 | 06:14/km日期: 2023-11-23 07:28 - 平均心率: 138 - 卡路里: 755 Cal - 平均步頻: 170
Pace: 06'22" / 06'39" / 06'29" / 06'28" / 06'29" / 06'15" / 06'19" / 06'15" / 06'06" / 05'58" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'52" | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'28" | 00:25'58" |
| 5 | 06'29" | 00:32'27" |
| 6 | 06'15" | 00:38'42" |
| 7 | 06'19" | 00:45'01" |
| 8 | 06'15" | 00:51'16" |
| 9 | 06'06" | 00:57'22" |
| 10 | 05'58" | 01:03'20" |
| 11 | 05'54" | 01:09'14" |
| 11.7 | 05'53" | 01:13'15" |
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