16.5 km | 01:48:54 | 06:35/km日期: 2023-11-23 05:58 - 平均心率: 148 - 卡路里: 962 Cal - 平均步頻: 194
Pace: 06'21" / 06'28" / 06'38" / 06'52" / 06'47" / 13'46" / 06'51" / 07'03" / 10'19" / 07'16" / 07'19" / 19'27" / 06'36" / 06'43" / 06'50" / 06'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 07'03" (+00'50") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'34" (+00'21") | 1000 / 10000 |
| 11 | | 06'40" (+00'27") | 1000 / 11000 |
| 12 | | 06'27" (+00'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 06'34" (+00'21") | 1000 / 14000 |
| 15 | | 06'24" (+00'11") | 1000 / 15000 |
| 16 | | 06'30" (+00'17") | 1000 / 16000 |
| 17 | | 06'20" (+00'07") | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
324.54 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'52" | 00:26'19" |
| 5 | 06'47" | 00:33'06" |
| 6 | 13'46" | 00:46'52" |
| 7 | 06'51" | 00:53'43" |
| 8 | 07'03" | 01:00'46" |
| 9 | 10'19" | 01:11'05" |
| 10 | 07'16" | 01:18'21" |
| 11 | 07'19" | 01:25'40" |
| 12 | 19'27" | 01:45'07" |
| 13 | 06'36" | 01:51'43" |
| 14 | 06'43" | 01:58'26" |
| 15 | 06'50" | 02:05'16" |
| 16 | 06'30" | 02:11'46" |
| 16.5 | 06'21" | 02:14'59" |
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