15.0 km | 01:31:04 | 06:03/km日期: 2023-11-23 04:22 - 平均心率: 133 - 卡路里: 740 Cal - 平均步頻: 184
Pace: 06'00" / 05'48" / 05'52" / 05'51" / 05'50" / 06'38" / 05'58" / 06'07" / 06'30" / 05'59" / 06'22" / 06'49" / 06'19" / 06'09" / 06'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'31") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'12" (+00'24") | 999 / 14999 |
| 16 | | 04'53" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 364.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 06'38" | 00:35'59" |
| 7 | 05'58" | 00:41'57" |
| 8 | 06'07" | 00:48'04" |
| 9 | 06'30" | 00:54'34" |
| 10 | 05'59" | 01:00'33" |
| 11 | 06'22" | 01:06'55" |
| 12 | 06'49" | 01:13'44" |
| 13 | 06'19" | 01:20'03" |
| 14 | 06'09" | 01:26'12" |
| 15 | 06'12" | 01:32'24" |
| 15.0 | 05'11" | 01:32'30" |
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