12.1 km | 01:24:10 | 06:58/km日期: 2023-11-23 05:32 - 總爬升: 209 m - 平均心率: 163 - 卡路里: 792 Cal - 平均步頻: 182
Pace: 07'27" / 07'17" / 05'39" / 05'40" / 06'28" / 07'38" / 07'54" / 06'11" / 06'09" / 06'43" / 09'35" / 06'58" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'48") | 1000 / 1000 |
| 2 | | 07'16" (+01'37") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'28" (+00'49") | 1000 / 5000 |
| 6 | | 07'37" (+01'58") | 1000 / 6000 |
| 7 | | 07'54" (+02'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'43" (+01'04") | 1000 / 10000 |
| 11 | | 09'35" (+03'56") | 1000 / 11000 |
| 12 | | 06'57" (+01'18") | 1000 / 12000 |
| 13 | | 08'41" (+03'02") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'17" | 00:14'44" |
| 3 | 05'39" | 00:20'23" |
| 4 | 05'40" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 07'38" | 00:40'09" |
| 7 | 07'54" | 00:48'03" |
| 8 | 06'11" | 00:54'14" |
| 9 | 06'09" | 01:00'23" |
| 10 | 06'43" | 01:07'06" |
| 11 | 09'35" | 01:16'41" |
| 12 | 06'58" | 01:23'39" |
| 12.1 | 08'47" | 01:24'11" |
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