10.1 km | 01:04:15 | 06:21/km日期: 2023-11-22 19:18 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 174
Pace: 06'31" / 06'07" / 06'10" / 06'22" / 06'55" / 06'36" / 06'18" / 07'07" / 06'29" / 06'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
124.87 km 
Asics Tartheredge 3 累積 :
1428.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'22" | 00:25'10" |
| 5 | 06'55" | 00:32'05" |
| 6 | 06'36" | 00:38'41" |
| 7 | 06'18" | 00:44'59" |
| 8 | 07'07" | 00:52'06" |
| 9 | 06'29" | 00:58'35" |
| 10 | 06'16" | 01:04'51" |
| 10.1 | 06'06" | 01:05'28" |
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