10.3 km | 00:51:02 | 04:58/km日期: 2023-11-22 17:37 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 178
Pace: 04'54" / 04'54" / 04'56" / 04'51" / 04'52" / 05'49" / 05'15" / 04'55" / 04'51" / 04'51" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 800 / 800 |
| 2 | | 29'48" (+26'20") | 53 / 853 |
| 3 | | 03'29" (+00'01") | 800 / 1653 |
| 4 | | 29'11" (+25'43") | 54 / 1707 |
| 5 | | 03'31" (+00'03") | 800 / 2507 |
| 6 | | 28'36" (+25'08") | 55 / 2562 |
| 7 | | 03'30" (+00'02") | 800 / 3362 |
| 8 | | 25'36" (+22'08") | 61 / 3424 |
| 9 | | 03'29" (+00'01") | 800 / 4224 |
| 10 | | 26'22" (+22'54") | 60 / 4284 |
| 11 | | 03'28" | 800 / 5084 |
| 12 | | 22'51" (+19'23") | 69 / 5153 |
| 13 | | 03'28" | 800 / 5953 |
| 14 | | 24'30" (+21'02") | 64 / 6018 |
| 15 | | 03'29" (+00'01") | 800 / 6818 |
| 16 | | 25'32" (+22'04") | 61 / 6880 |
| 17 | | 03'32" (+00'04") | 800 / 7680 |
| 18 | | 29'17" (+25'49") | 54 / 7734 |
| 19 | | 03'28" | 800 / 8534 |
| 20 | | 29'40" (+26'12") | 53 / 8587 |
| 21 | | 03'28" | 800 / 9387 |
| 22 | | 24'39" (+21'11") | 64 / 9451 |
| 23 | | 03'28" | 800 / 10251 |
| 24 | | 02'41" | 14 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.13 km 
Brook Hyperion Tempo 累積 :
1219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'52" | 00:24'27" |
| 6 | 05'49" | 00:30'16" |
| 7 | 05'15" | 00:35'31" |
| 8 | 04'55" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 04'51" | 00:50'08" |
| 10.3 | 03'22" | 00:51'02" |
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