10.0 km | 00:58:10 | 05:47/km日期: 2023-11-22 17:25 - 平均心率: 152 - 卡路里: 665 Cal - 平均步頻: 188
Pace: 05'59" / 05'52" / 05'52" / 05'46" / 05'57" / 05'28" / 05'38" / 05'50" / 05'56" / 05'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
228.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 05'28" | 00:34'54" |
| 7 | 05'38" | 00:40'32" |
| 8 | 05'50" | 00:46'22" |
| 9 | 05'56" | 00:52'18" |
| 10 | 05'39" | 00:57'57" |
| 10.0 | 04'30" | 00:58'10" |
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