8.1 km | 00:44:21 | 05:30/km日期: 2023-11-22 13:40 - 平均心率: 132 - 卡路里: 540 Cal - 平均步頻: 164
Pace: 05'21" / 05'38" / 05'44" / 05'37" / 06'08" / 05'14" / 05'43" / 04'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'54") | 1000 / 4000 |
| 5 | | 06'08" (+01'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+01'00") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 03'43" | 60 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'44" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 06'08" | 00:28'28" |
| 6 | 05'14" | 00:33'42" |
| 7 | 05'43" | 00:39'25" |
| 8 | 04'42" | 00:44'07" |
| 8.1 | 03'50" | 00:44'21" |
展開計圈分析
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