16.1 km | 01:33:10 | 05:46/km日期: 2023-11-22 04:48 - 平均心率: 123 - 卡路里: 506 Cal - 平均步頻: 184
Pace: 06'13" / 05'05" / 04'56" / 05'23" / 05'24" / 05'39" / 05'30" / 05'36" / 05'33" / 05'32" / 04'25" / 01'09" / 00'58" / 03'48" / 27'28" / 00'58" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+04'38") | 1000 / 1000 |
| 2 | | 05'05" (+04'07") | 1000 / 2000 |
| 3 | | 04'55" (+03'57") | 1000 / 3000 |
| 4 | | 05'22" (+04'24") | 1000 / 4000 |
| 5 | | 05'24" (+04'26") | 1000 / 5000 |
| 6 | | 05'38" (+04'40") | 1000 / 6000 |
| 7 | | 05'29" (+04'31") | 1000 / 7000 |
| 8 | | 05'36" (+04'38") | 1000 / 8000 |
| 9 | | 05'32" (+04'34") | 1000 / 9000 |
| 10 | | 05'32" (+04'34") | 1000 / 10000 |
| 11 | | 04'25" (+03'27") | 1000 / 11000 |
| 12 | | 01'08" (+00'10") | 1000 / 12000 |
| 13 | | 00'58" | 1000 / 13000 |
| 14 | | 03'47" (+02'49") | 1000 / 14000 |
| 15 | | 27'28" (+26'30") | 1000 / 15000 |
| 16 | | 00'58" | 1000 / 16000 |
| 17 | | 01'11" (+00'13") | 139 / 16139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
107.37 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'05" | 00:11'18" |
| 3 | 04'56" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'39" | 00:32'40" |
| 7 | 05'30" | 00:38'10" |
| 8 | 05'36" | 00:43'46" |
| 9 | 05'33" | 00:49'19" |
| 10 | 05'32" | 00:54'51" |
| 11 | 04'25" | 00:59'16" |
| 12 | 01'09" | 01:00'25" |
| 13 | 00'58" | 01:01'23" |
| 14 | 03'48" | 01:05'11" |
| 15 | 27'28" | 01:32'39" |
| 16 | 00'58" | 01:33'37" |
| 16.1 | 01'04" | 01:33'46" |
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