11.1 km | 00:50:05 | 04:31/km日期: 2023-11-21 19:04 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 176
Pace: 04'01" / 04'07" / 05'24" / 04'00" / 04'08" / 05'31" / 04'01" / 04'08" / 05'47" / 04'03" / 04'09" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 399 / 399 |
| 2 | | 04'06" (+00'16") | 403 / 802 |
| 3 | | 04'06" (+00'16") | 400 / 1203 |
| 4 | | 04'08" (+00'18") | 400 / 1604 |
| 5 | | 04'08" (+00'18") | 401 / 2006 |
| 6 | | 04'06" (+00'16") | 401 / 2408 |
| 7 | | 07'09" (+03'19") | 441 / 2849 |
| 8 | | 03'52" (+00'02") | 398 / 3248 |
| 9 | | 03'57" (+00'07") | 404 / 3653 |
| 10 | | 04'05" (+00'15") | 398 / 4051 |
| 11 | | 04'07" (+00'17") | 397 / 4449 |
| 12 | | 04'07" (+00'17") | 402 / 4851 |
| 13 | | 04'02" (+00'12") | 403 / 5254 |
| 14 | | 07'23" (+03'33") | 455 / 5710 |
| 15 | | 03'53" (+00'03") | 403 / 6113 |
| 16 | | 04'02" (+00'12") | 398 / 6512 |
| 17 | | 04'00" (+00'10") | 404 / 6917 |
| 18 | | 04'00" (+00'10") | 402 / 7319 |
| 19 | | 04'09" (+00'19") | 401 / 7720 |
| 20 | | 04'10" (+00'20") | 402 / 8123 |
| 21 | | 07'51" (+04'01") | 474 / 8598 |
| 22 | | 03'54" (+00'04") | 402 / 9000 |
| 23 | | 04'01" (+00'11") | 409 / 9409 |
| 24 | | 03'59" (+00'09") | 403 / 9813 |
| 25 | | 04'08" (+00'18") | 396 / 10210 |
| 26 | | 04'09" (+00'19") | 403 / 10614 |
| 27 | | 04'09" (+00'19") | 404 / 11019 |
| 28 | | 13'01" (+09'11") | 53 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
442.60 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1054.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'07" | 00:08'08" |
| 3 | 05'24" | 00:13'32" |
| 4 | 04'00" | 00:17'32" |
| 5 | 04'08" | 00:21'40" |
| 6 | 05'31" | 00:27'11" |
| 7 | 04'01" | 00:31'12" |
| 8 | 04'08" | 00:35'20" |
| 9 | 05'47" | 00:41'07" |
| 10 | 04'03" | 00:45'10" |
| 11 | 04'09" | 00:49'19" |
| 11.1 | 10'36" | 00:50'05" |
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