|  全馬 | 04:16:20 | 06:04/km | 第58馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:16:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+01'18") | 00:55'34" (+00'24") | | 00:27'08" | | 00:27'41" (+00'33") | 00:55'10" | | 00:27'29" (+00'21") | | 00:28'06" (+00'58") | 00:57'04" (+01'54") | | 00:28'58" (+01'50") | | 00:35'14" (+08'06") | 01:08'31" (+13'21") | | 00:33'17" (+06'09") | |
日期: 2023-11-19 06:01 - 總爬升: 3166 m - 平均心率: 172 - 卡路里: 2275 Cal - 總步數: 45126 - 平均步頻: 176 - 平均步幅: 93 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'55") | 1000 / 1000 | 185 / 87 | | 2 | | 05'52" (+00'37") | 1001 / 2001 | 185 / 91 | | 3 | | 05'38" (+00'23") | 1000 / 3002 | 184 / 96 | | 4 | | 05'26" (+00'11") | 1001 / 4004 | 185 / 99 | | 5 | | 05'21" (+00'06") | 1001 / 5006 | 184 / 100 |
| 6 | | 05'20" (+00'05") | 1001 / 6007 | 185 / 101 | | 7 | | 05'15" | 1001 / 7009 | 184 / 102 | | 8 | | 05'35" (+00'20") | 1002 / 8011 | 182 / 98 | | 9 | | 05'25" (+00'10") | 1001 / 9012 | 183 / 100 | | 10 | | 05'36" (+00'21") | 1000 / 10013 | 184 / 96 | | 11 | | 05'19" (+00'04") | 1002 / 11016 | 184 / 102 | | 12 | | 05'23" (+00'08") | 1000 / 12016 | 185 / 100 | | 13 | | 05'57" (+00'42") | 1000 / 13017 | 176 / 95 | | 14 | | 05'38" (+00'23") | 1000 / 14017 | 180 / 97 | | 15 | | 05'27" (+00'12") | 1000 / 15017 | 185 / 98 | | 16 | | 05'39" (+00'24") | 1000 / 16018 | 179 / 98 | | 17 | | 05'26" (+00'11") | 1000 / 17018 | 183 / 99 | | 18 | | 05'30" (+00'15") | 1000 / 18018 | 184 / 98 | | 19 | | 05'33" (+00'18") | 1003 / 19021 | 182 / 98 | | 20 | | 05'28" (+00'13") | 1000 / 20022 | 183 / 99 | | 21 | | 05'46" (+00'31") | 1002 / 21025 | 181 / 95 | | 22 | | 05'27" (+00'12") | 1002 / 22027 | 183 / 99 | | 23 | | 05'27" (+00'12") | 1000 / 23027 | 182 / 100 | | 24 | | 06'02" (+00'47") | 1002 / 24030 | 172 / 96 | | 25 | | 05'32" (+00'17") | 1000 / 25031 | 183 / 98 | | 26 | | 05'41" (+00'26") | 1000 / 26031 | 181 / 96 | | 27 | | 05'48" (+00'33") | 1001 / 27033 | 181 / 94 | | 28 | | 06'14" (+00'59") | 1001 / 28034 | 170 / 93 | | 29 | | 05'48" (+00'33") | 1000 / 29034 | 181 / 94 | | 30 | | 05'38" (+00'23") | 1001 / 30036 | 180 / 98 | | 31 | | 06'30" (+01'15") | 1001 / 31038 | 177 / 86 | | 32 | | 06'03" (+00'48") | 1001 / 32039 | 179 / 92 | | 33 | | 06'23" (+01'08") | 1002 / 33041 | 174 / 89 | | 34 | | 10'23" (+05'08") | 1001 / 34043 | 124 / 77 | | 35 | | 06'03" (+00'48") | 1000 / 35043 | 180 / 91 | | 36 | | 06'21" (+01'06") | 1002 / 36046 | 179 / 87 | | 37 | | 07'19" (+02'04") | 1002 / 37048 | 166 / 82 | | 38 | | 06'21" (+01'06") | 1002 / 38051 | 176 / 89 | | 39 | | 06'34" (+01'19") | 1000 / 39051 | 176 / 85 | | 40 | | 06'48" (+01'33") | 1000 / 40051 | 166 / 87 | | 41 | | 08'10" (+02'55") | 1002 / 41053 | 149 / 82 | | 42 | | 07'24" (+02'09") | 1000 / 42054 | 161 / 83 | | 43 | | 08'35" (+03'20") | 345 / 42400 | 140 / 82 |
賽後評分: . .. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 222.63 km  跟上來 競速ㄚ拖 （藍） 累積 : 546.7 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'51" | 00:12'02" | | 3 | 05'40" | 00:17'42" | | 4 | 05'24" | 00:23'06" | | 5 | 05'20" | 00:28'26" | | 6 | 05'18" | 00:33'44" | | 7 | 05'14" | 00:38'58" | | 8 | 05'34" | 00:44'32" | | 9 | 05'24" | 00:49'56" | | 10 | 05'38" | 00:55'34" | | 11 | 05'16" | 01:00'50" | | 12 | 05'24" | 01:06'14" | | 13 | 05'58" | 01:12'12" | | 14 | 05'36" | 01:17'48" | | 15 | 05'27" | 01:23'15" | | 16 | 05'38" | 01:28'53" | | 17 | 05'22" | 01:34'15" | | 18 | 05'26" | 01:39'41" | | 19 | 05'32" | 01:45'13" | | 20 | 05'31" | 01:50'44" | | 21 | 05'43" | 01:56'27" | | 22 | 05'27" | 02:01'54" | | 23 | 05'30" | 02:07'24" | | 24 | 05'55" | 02:13'19" | | 25 | 05'31" | 02:18'50" | | 26 | 05'44" | 02:24'34" | | 27 | 05'42" | 02:30'16" | | 28 | 06'15" | 02:36'31" | | 29 | 05'44" | 02:42'15" | | 30 | 05'33" | 02:47'48" | | 31 | 05'49" | 02:53'37" | | 32 | 06'38" | 03:00'15" | | 33 | 06'24" | 03:06'39" | | 34 | 06'19" | 03:12'58" | | 35 | 10'04" | 03:23'02" | | 36 | 06'16" | 03:29'18" | | 37 | 07'19" | 03:36'37" | | 38 | 06'14" | 03:42'51" | | 39 | 06'39" | 03:49'30" | | 40 | 06'49" | 03:56'19" | | 41 | 07'54" | 04:04'13" | | 42 | 07'40" | 04:11'53" | | 42.4 | 11'03" | 04:16'20" |
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