24.9 km | 02:36:20 | 06:17/km日期: 2023-11-21 06:12 - 平均心率: 150 - 卡路里: 1951 Cal - 平均步頻: 172
Pace: 09'00" / 06'57" / 06'17" / 06'11" / 06'10" / 06'02" / 05'55" / 05'47" / 05'40" / 05'46" / 05'40" / 05'47" / 05'33" / 05'34" / 09'25" / 05'38" / 05'25" / 05'23" / 05'24" / 05'31" / 05'23" / 05'22" / 05'15" / 09'08" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'45") | 1000 / 1000 |
| 2 | | 06'56" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+01'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 09'24" (+04'10") | 1000 / 15000 |
| 16 | | 05'38" (+00'24") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'23" (+00'09") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'30" (+00'16") | 1000 / 20000 |
| 21 | | 05'23" (+00'09") | 1000 / 21000 |
| 22 | | 05'21" (+00'07") | 1000 / 22000 |
| 23 | | 05'14" | 1000 / 23000 |
| 24 | | 09'07" (+03'53") | 1000 / 24000 |
| 25 | | 09'26" (+04'12") | 862 / 24862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'57" | 00:15'57" |
| 3 | 06'17" | 00:22'14" |
| 4 | 06'11" | 00:28'25" |
| 5 | 06'10" | 00:34'35" |
| 6 | 06'02" | 00:40'37" |
| 7 | 05'55" | 00:46'32" |
| 8 | 05'47" | 00:52'19" |
| 9 | 05'40" | 00:57'59" |
| 10 | 05'46" | 01:03'45" |
| 11 | 05'40" | 01:09'25" |
| 12 | 05'47" | 01:15'12" |
| 13 | 05'33" | 01:20'45" |
| 14 | 05'34" | 01:26'19" |
| 15 | 09'25" | 01:35'44" |
| 16 | 05'38" | 01:41'22" |
| 17 | 05'25" | 01:46'47" |
| 18 | 05'23" | 01:52'10" |
| 19 | 05'24" | 01:57'34" |
| 20 | 05'31" | 02:03'05" |
| 21 | 05'23" | 02:08'28" |
| 22 | 05'22" | 02:13'50" |
| 23 | 05'15" | 02:19'05" |
| 24 | 09'08" | 02:28'13" |
| 24.9 | 09'25" | 02:36'21" |
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