10.1 km | 01:03:53 | 06:18/km日期: 2023-11-21 07:07 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 172
Pace: 06'01" / 06'08" / 06'19" / 06'16" / 06'30" / 06'19" / 06'21" / 06'26" / 06'17" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
182.04 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'19" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 06'30" | 00:31'14" |
| 6 | 06'19" | 00:37'33" |
| 7 | 06'21" | 00:43'54" |
| 8 | 06'26" | 00:50'20" |
| 9 | 06'17" | 00:56'37" |
| 10 | 06'27" | 01:03'04" |
| 10.1 | 06'09" | 01:03'54" |
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