|  101.1 km | 11:32:26 | 06:50/km | 第7馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 11:32:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+01'58") | 00:59'12" (+03'21") | | 00:29'47" (+02'20") | | 00:29'43" (+02'16") | 01:00'02" (+04'11") | | 00:30'19" (+02'52") | | 00:28'24" (+00'57") | 00:55'51" | | 00:27'27" | | 00:32'34" (+05'07") | 01:03'28" (+07'37") | | 00:30'54" (+03'27") | | 00:32'45" (+05'18") | 01:06'24" (+10'33") | | 00:33'39" (+06'12") | | 00:49'26" (+21'59") | 01:17'51" (+22'00") | | 00:28'25" (+00'58") | | 00:34'53" (+07'26") | 01:10'36" (+14'45") | | 00:35'43" (+08'16") | | 00:46'49" (+19'22") | 01:32'11" (+36'20") | | 00:45'22" (+17'55") | | 00:39'42" (+12'15") | 01:17'19" (+21'28") | | 00:37'37" (+10'10") | | 00:31'02" (+03'35") | 01:05'53" (+10'02") | | 00:34'51" (+07'24") | |
日期: 2023-11-19 05:34 - 總爬升: 2123 m - 平均心率: 141 - 卡路里: 4970 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'25") | 1000 / 1000 | | 2 | | 05'19" (+00'17") | 1000 / 2000 | | 3 | | 05'36" (+00'34") | 1000 / 3000 | | 4 | | 05'03" (+00'01") | 1000 / 4000 | | 5 | | 06'58" (+01'56") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 | | 7 | | 05'22" (+00'20") | 1000 / 7000 | | 8 | | 06'14" (+01'12") | 1000 / 8000 | | 9 | | 07'11" (+02'09") | 1000 / 9000 | | 10 | | 05'48" (+00'46") | 1000 / 10000 | | 11 | | 06'00" (+00'58") | 1000 / 11000 | | 12 | | 05'58" (+00'56") | 1000 / 12000 | | 13 | | 06'11" (+01'09") | 1000 / 13000 | | 14 | | 06'07" (+01'05") | 1000 / 14000 | | 15 | | 05'25" (+00'23") | 1000 / 15000 | | 16 | | 05'16" (+00'14") | 1000 / 16000 | | 17 | | 07'47" (+02'45") | 1000 / 17000 | | 18 | | 05'02" | 1000 / 18000 | | 19 | | 05'11" (+00'09") | 1000 / 19000 | | 20 | | 07'01" (+01'59") | 1000 / 20000 | | 21 | | 05'27" (+00'25") | 1000 / 21000 | | 22 | | 05'20" (+00'18") | 1000 / 22000 | | 23 | | 05'50" (+00'48") | 1000 / 23000 | | 24 | | 06'17" (+01'15") | 1000 / 24000 | | 25 | | 05'28" (+00'26") | 1000 / 25000 | | 26 | | 05'44" (+00'42") | 1000 / 26000 | | 27 | | 05'45" (+00'43") | 1000 / 27000 | | 28 | | 05'25" (+00'23") | 1000 / 28000 | | 29 | | 05'19" (+00'17") | 1000 / 29000 | | 30 | | 05'11" (+00'09") | 1000 / 30000 | | 31 | | 07'10" (+02'08") | 1000 / 31000 | | 32 | | 05'30" (+00'28") | 1000 / 32000 | | 33 | | 06'57" (+01'55") | 1000 / 33000 | | 34 | | 06'43" (+01'41") | 1000 / 34000 | | 35 | | 06'02" (+01'00") | 367 / 34367 | | 36 | | 06'28" (+01'26") | 1000 / 35367 | | 37 | | 05'51" (+00'49") | 1000 / 36367 | | 38 | | 05'46" (+00'44") | 1000 / 37367 | | 39 | | 07'09" (+02'07") | 1000 / 38367 | | 40 | | 05'47" (+00'45") | 1000 / 39367 | | 41 | | 06'27" (+01'25") | 1000 / 40367 | | 42 | | 06'53" (+01'51") | 1000 / 41367 | | 43 | | 05'29" (+00'27") | 1000 / 42367 | | 44 | | 08'11" (+03'09") | 1000 / 43367 | | 45 | | 05'50" (+00'48") | 1000 / 44367 | | 46 | | 06'40" (+01'38") | 1000 / 45367 | | 47 | | 05'57" (+00'55") | 1000 / 46367 | | 48 | | 06'55" (+01'53") | 1000 / 47367 | | 49 | | 06'23" (+01'21") | 1000 / 48367 | | 50 | | 07'24" (+02'22") | 1000 / 49367 | | 51 | | 07'08" (+02'06") | 1000 / 50367 | | 52 | | 08'17" (+03'15") | 1000 / 51367 | | 53 | | 07'55" (+02'53") | 1000 / 52367 | | 54 | | 20'35" (+15'33") | 1000 / 53367 | | 55 | | 05'50" (+00'48") | 1000 / 54367 | | 56 | | 05'32" (+00'30") | 1000 / 55367 | | 57 | | 05'53" (+00'51") | 1000 / 56367 | | 58 | | 06'41" (+01'39") | 1000 / 57367 | | 59 | | 05'10" (+00'08") | 1000 / 58367 | | 60 | | 05'02" | 1000 / 59367 | | 61 | | 05'50" (+00'48") | 1000 / 60367 | | 62 | | 06'44" (+01'42") | 1000 / 61367 | | 63 | | 06'54" (+01'52") | 1000 / 62367 | | 64 | | 05'36" (+00'34") | 1000 / 63367 | | 65 | | 06'11" (+01'09") | 1000 / 64367 | | 66 | | 09'35" (+04'33") | 1000 / 65367 | | 67 | | 06'25" (+01'23") | 1000 / 66367 | | 68 | | 07'58" (+02'56") | 1000 / 67367 | | 69 | | 07'15" (+02'13") | 1000 / 68367 | | 70 | | 06'34" (+01'32") | 1000 / 69367 | | 71 | | 08'01" (+02'59") | 1000 / 70367 | | 72 | | 08'00" (+02'58") | 1000 / 71367 | | 73 | | 08'55" (+03'53") | 1000 / 72367 | | 74 | | 08'44" (+03'42") | 1000 / 73367 | | 75 | | 11'00" (+05'58") | 1000 / 74367 | | 76 | | 11'49" (+06'47") | 1000 / 75367 | | 77 | | 10'37" (+05'35") | 1000 / 76367 | | 78 | | 08'25" (+03'23") | 1000 / 77367 | | 79 | | 09'21" (+04'19") | 1000 / 78367 | | 80 | | 07'25" (+02'23") | 1000 / 79367 | | 81 | | 09'11" (+04'09") | 1000 / 80367 | | 82 | | 07'47" (+02'45") | 1000 / 81367 | | 83 | | 08'02" (+03'00") | 1000 / 82367 | | 84 | | 05'56" (+00'54") | 1000 / 83367 | | 85 | | 07'44" (+02'42") | 1000 / 84367 | | 86 | | 09'59" (+04'57") | 1000 / 85367 | | 87 | | 06'30" (+01'28") | 1000 / 86367 | | 88 | | 06'05" (+01'03") | 1000 / 87367 | | 89 | | 06'51" (+01'49") | 1000 / 88367 | | 90 | | 10'22" (+05'20") | 1000 / 89367 | | 91 | | 05'59" (+00'57") | 1000 / 90367 | | 92 | | 05'58" (+00'56") | 1000 / 91367 | | 93 | | 06'03" (+01'01") | 1000 / 92367 | | 94 | | 06'07" (+01'05") | 1000 / 93367 | | 95 | | 06'52" (+01'50") | 1000 / 94367 | | 96 | | 06'07" (+01'05") | 1000 / 95367 | | 97 | | 06'43" (+01'41") | 1000 / 96367 | | 98 | | 06'42" (+01'40") | 1000 / 97367 | | 99 | | 05'35" (+00'33") | 1000 / 98367 | | 100 | | 07'25" (+02'23") | 1000 / 99367 | | 101 | | 09'09" (+04'07") | 1000 / 100367 | | 102 | | 12'50" (+07'48") | 46 / 100414 |
賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 255.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'19" | 00:11'46" | | 3 | 05'36" | 00:17'22" | | 4 | 05'04" | 00:22'26" | | 5 | 06'59" | 00:29'25" | | 6 | 05'10" | 00:34'35" | | 7 | 05'23" | 00:39'58" | | 8 | 06'14" | 00:46'12" | | 9 | 07'11" | 00:53'23" | | 10 | 05'49" | 00:59'12" | | 11 | 06'00" | 01:05'12" | | 12 | 05'59" | 01:11'11" | | 13 | 06'11" | 01:17'22" | | 14 | 06'07" | 01:23'29" | | 15 | 05'26" | 01:28'55" | | 16 | 05'16" | 01:34'11" | | 17 | 07'48" | 01:41'59" | | 18 | 05'03" | 01:47'02" | | 19 | 05'11" | 01:52'13" | | 20 | 07'01" | 01:59'14" | | 21 | 05'28" | 02:04'42" | | 22 | 05'20" | 02:10'02" | | 23 | 05'50" | 02:15'52" | | 24 | 06'18" | 02:22'10" | | 25 | 05'28" | 02:27'38" | | 26 | 05'44" | 02:33'22" | | 27 | 05'46" | 02:39'08" | | 28 | 05'26" | 02:44'34" | | 29 | 05'19" | 02:49'53" | | 30 | 05'12" | 02:55'05" | | 31 | 07'10" | 03:02'15" | | 32 | 05'30" | 03:07'45" | | 33 | 06'57" | 03:14'42" | | 34 | 06'44" | 03:21'26" | | 35 | 06'13" | 03:27'39" | | 36 | 06'11" | 03:33'50" | | 37 | 06'05" | 03:39'55" | | 38 | 06'59" | 03:46'54" | | 39 | 05'22" | 03:52'16" | | 40 | 06'17" | 03:58'33" | | 41 | 07'22" | 04:05'55" | | 42 | 05'31" | 04:11'26" | | 43 | 06'40" | 04:18'06" | | 44 | 07'12" | 04:25'18" | | 45 | 06'00" | 04:31'18" | | 46 | 06'46" | 04:38'04" | | 47 | 06'47" | 04:44'51" | | 48 | 06'00" | 04:50'51" | | 49 | 07'29" | 04:58'20" | | 50 | 06'37" | 05:04'57" | | 51 | 08'01" | 05:12'58" | | 52 | 08'31" | 05:21'29" | | 53 | 16'49" | 05:38'18" | | 54 | 10'25" | 05:48'43" | | 55 | 05'40" | 05:54'23" | | 56 | 05'36" | 05:59'59" | | 57 | 06'12" | 06:06'11" | | 58 | 06'11" | 06:12'22" | | 59 | 04'46" | 06:17'08" | | 60 | 05'40" | 06:22'48" | | 61 | 05'59" | 06:28'47" | | 62 | 07'11" | 06:35'58" | | 63 | 06'22" | 06:42'20" | | 64 | 05'39" | 06:47'59" | | 65 | 09'42" | 06:57'41" | | 66 | 06'22" | 07:04'03" | | 67 | 07'25" | 07:11'28" | | 68 | 07'36" | 07:19'04" | | 69 | 06'23" | 07:25'27" | | 70 | 07'57" | 07:33'24" | | 71 | 08'00" | 07:41'24" | | 72 | 08'49" | 07:50'13" | | 73 | 08'36" | 07:58'49" | | 74 | 09'22" | 08:08'11" | | 75 | 12'02" | 08:20'13" | | 76 | 09'41" | 08:29'54" | | 77 | 10'11" | 08:40'05" | | 78 | 08'59" | 08:49'04" | | 79 | 08'53" | 08:57'57" | | 80 | 07'38" | 09:05'35" | | 81 | 09'04" | 09:14'39" | | 82 | 08'22" | 09:23'01" | | 83 | 06'14" | 09:29'15" | | 84 | 06'32" | 09:35'47" | | 85 | 09'30" | 09:45'17" | | 86 | 08'03" | 09:53'20" | | 87 | 06'17" | 09:59'37" | | 88 | 07'03" | 10:06'40" | | 89 | 06'57" | 10:13'37" | | 90 | 09'17" | 10:22'54" | | 91 | 05'57" | 10:28'51" | | 92 | 06'15" | 10:35'06" | | 93 | 05'36" | 10:40'42" | | 94 | 07'07" | 10:47'49" | | 95 | 06'07" | 10:53'56" | | 96 | 06'16" | 11:00'12" | | 97 | 07'08" | 11:07'20" | | 98 | 05'54" | 11:13'14" | | 99 | 06'33" | 11:19'47" | | 100 | 09'00" | 11:28'47" | | 100.4 | 08'43" | 11:32'24" |
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