10.0 km | 00:49:56 | 04:59/km日期: 2023-11-20 18:37 - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 186
Pace: 05'26" / 05'14" / 05'09" / 05'10" / 05'09" / 05'01" / 04'53" / 04'43" / 04'37" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'11" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
220.43 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'01" | 00:31'09" |
| 7 | 04'53" | 00:36'02" |
| 8 | 04'43" | 00:40'45" |
| 9 | 04'37" | 00:45'22" |
| 10 | 04'30" | 00:49'52" |
| 10.0 | 03'13" | 00:49'56" |
展開計圈分析
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