10.2 km | 01:04:25 | 06:20/km日期: 2023-11-20 17:38 - 平均心率: 134 - 卡路里: 618 Cal - 平均步頻: 182
Pace: 06'46" / 06'40" / 06'24" / 05'59" / 06'10" / 06'18" / 06'08" / 06'17" / 06'18" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
370.58 km 
Asics MAGIC SPEED 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 05'59" | 00:25'49" |
| 5 | 06'10" | 00:31'59" |
| 6 | 06'18" | 00:38'17" |
| 7 | 06'08" | 00:44'25" |
| 8 | 06'17" | 00:50'42" |
| 9 | 06'18" | 00:57'00" |
| 10 | 06'23" | 01:03'23" |
| 10.2 | 06'29" | 01:04'25" |
展開計圈分析
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