13.2 km | 01:41:47 | 07:41/km日期: 2023-11-20 05:36 - 平均心率: 114 - 卡路里: 885 Cal - 平均步頻: 184
Pace: 07'13" / 07'27" / 09'05" / 06'51" / 06'06" / 06'31" / 06'32" / 06'43" / 06'46" / 06'50" / 06'45" / 13'03" / 10'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'18") | 1000 / 1000 |
| 2 | | 07'27" (+01'21") | 1000 / 2000 |
| 3 | | 09'05" (+02'59") | 1000 / 3000 |
| 4 | | 06'51" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'39") | 1000 / 9000 |
| 10 | | 06'50" (+00'44") | 1000 / 10000 |
| 11 | | 06'44" (+00'38") | 1000 / 11000 |
| 12 | | 13'02" (+06'56") | 1000 / 12000 |
| 13 | | 10'07" (+04'01") | 1000 / 13000 |
| 14 | | 06'40" (+00'34") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
424.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'27" | 00:14'40" |
| 3 | 09'05" | 00:23'45" |
| 4 | 06'51" | 00:30'36" |
| 5 | 06'06" | 00:36'42" |
| 6 | 06'31" | 00:43'13" |
| 7 | 06'32" | 00:49'45" |
| 8 | 06'43" | 00:56'28" |
| 9 | 06'46" | 01:03'14" |
| 10 | 06'50" | 01:10'04" |
| 11 | 06'45" | 01:16'49" |
| 12 | 13'03" | 01:29'52" |
| 13 | 10'07" | 01:39'59" |
| 13.2 | 06'39" | 01:41'35" |
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