10.0 km | 01:05:23 | 06:31/km日期: 2023-11-19 17:19 - 總爬升: 224 m - 平均心率: 161 - 卡路里: 624 Cal - 平均步頻: 186
Pace: 07'21" / 06'46" / 06'39" / 06'35" / 06'39" / 06'41" / 06'21" / 06'08" / 06'01" / 06'08" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
68.05 km 
BROOKS addiction 13 累積 :
459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'46" | 00:14'07" |
| 3 | 06'39" | 00:20'46" |
| 4 | 06'35" | 00:27'21" |
| 5 | 06'39" | 00:34'00" |
| 6 | 06'41" | 00:40'41" |
| 7 | 06'21" | 00:47'02" |
| 8 | 06'08" | 00:53'10" |
| 9 | 06'01" | 00:59'11" |
| 10 | 06'08" | 01:05'19" |
| 10.0 | 08'36" | 01:05'27" |
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