13.0 km | 01:03:53 | 04:54/km日期: 2023-11-19 16:57 - 平均心率: 169 - 卡路里: 885 Cal - 平均步頻: 190
Pace: 05'09" / 05'10" / 04'58" / 04'55" / 05'00" / 04'56" / 04'59" / 04'53" / 04'54" / 04'55" / 04'52" / 04'33" / 04'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'33" (+00'01") | 1000 / 13000 |
| 14 | | 05'18" (+00'46") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
413.25 km 
夾腳 ４代小黑１號 累積 :
14191.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'55" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 04'56" | 00:30'08" |
| 7 | 04'59" | 00:35'07" |
| 8 | 04'53" | 00:40'00" |
| 9 | 04'54" | 00:44'54" |
| 10 | 04'55" | 00:49'49" |
| 11 | 04'52" | 00:54'41" |
| 12 | 04'33" | 00:59'14" |
| 13 | 04'33" | 01:03'47" |
| 13.0 | 06'00" | 01:03'54" |
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