|  全馬 | 05:22:04 | 07:37/km| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:22:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+00'35") | 01:06'39" | | 00:33'02" | | 00:34'55" (+01'53") | 01:09'44" (+03'05") | | 00:34'49" (+01'47") | | 00:35'42" (+02'40") | 01:12'41" (+06'02") | | 00:36'59" (+03'57") | | 00:46'50" (+13'48") | 01:33'04" (+26'25") | | 00:46'14" (+13'12") | |
日期: 2023-11-19 06:00 - 平均心率: 154 - 卡路里: 2542 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'07") | 1000 / 1000 | | 2 | | 06'27" (+00'09") | 1000 / 2000 | | 3 | | 06'27" (+00'09") | 1000 / 3000 | | 4 | | 06'57" (+00'39") | 1000 / 4000 | | 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 | | 7 | | 06'26" (+00'08") | 1000 / 7000 | | 8 | | 07'19" (+01'01") | 1000 / 8000 | | 9 | | 06'18" | 1000 / 9000 | | 10 | | 06'26" (+00'08") | 1000 / 10000 | | 11 | | 07'46" (+01'28") | 1000 / 11000 | | 12 | | 07'22" (+01'04") | 1000 / 12000 | | 13 | | 06'47" (+00'29") | 1000 / 13000 | | 14 | | 06'27" (+00'09") | 1000 / 14000 | | 15 | | 06'29" (+00'11") | 1000 / 15000 | | 16 | | 07'03" (+00'45") | 1000 / 16000 | | 17 | | 06'50" (+00'32") | 1000 / 17000 | | 18 | | 08'06" (+01'48") | 1000 / 18000 | | 19 | | 06'24" (+00'06") | 1000 / 19000 | | 20 | | 06'23" (+00'05") | 1000 / 20000 | | 21 | | 06'24" (+00'06") | 1000 / 21000 | | 22 | | 08'35" (+02'17") | 1000 / 22000 | | 23 | | 06'44" (+00'26") | 1000 / 23000 | | 24 | | 06'52" (+00'34") | 1000 / 24000 | | 25 | | 07'06" (+00'48") | 1000 / 25000 | | 26 | | 06'35" (+00'17") | 1000 / 26000 | | 27 | | 07'20" (+01'02") | 1000 / 27000 | | 28 | | 07'39" (+01'21") | 1000 / 28000 | | 29 | | 07'14" (+00'56") | 1000 / 29000 | | 30 | | 08'09" (+01'51") | 1000 / 30000 | | 31 | | 08'36" (+02'18") | 1000 / 31000 | | 32 | | 11'05" (+04'47") | 1000 / 32000 | | 33 | | 08'23" (+02'05") | 1000 / 33000 | | 34 | | 08'35" (+02'17") | 1000 / 34000 | | 35 | | 10'09" (+03'51") | 1000 / 35000 | | 36 | | 09'05" (+02'47") | 1000 / 36000 | | 37 | | 08'56" (+02'38") | 1000 / 37000 | | 38 | | 09'37" (+03'19") | 1000 / 38000 | | 39 | | 09'39" (+03'21") | 1000 / 39000 | | 40 | | 08'54" (+02'36") | 1000 / 40000 | | 41 | | 08'56" (+02'38") | 1000 / 41000 | | 42 | | 07'06" (+00'48") | 1000 / 42000 | | 43 | | 19'21" (+13'03") | 201 / 42201 |
賽後評分: 補給很好剩很多，領到成績單發現全馬只有268人參加,有些路線都跑在火車或國道3號高架路段下方，避開日曬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 139.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'28" | 00:13'54" | | 3 | 06'27" | 00:20'21" | | 4 | 06'58" | 00:27'19" | | 5 | 06'18" | 00:33'37" | | 6 | 06'33" | 00:40'10" | | 7 | 06'26" | 00:46'36" | | 8 | 07'19" | 00:53'55" | | 9 | 06'18" | 01:00'13" | | 10 | 06'26" | 01:06'39" | | 11 | 07'47" | 01:14'26" | | 12 | 07'23" | 01:21'49" | | 13 | 06'48" | 01:28'37" | | 14 | 06'27" | 01:35'04" | | 15 | 06'30" | 01:41'34" | | 16 | 07'04" | 01:48'38" | | 17 | 06'51" | 01:55'29" | | 18 | 08'06" | 02:03'35" | | 19 | 06'34" | 02:10'09" | | 20 | 06'14" | 02:16'23" | | 21 | 06'24" | 02:22'47" | | 22 | 08'35" | 02:31'22" | | 23 | 06'44" | 02:38'06" | | 24 | 06'52" | 02:44'58" | | 25 | 07'07" | 02:52'05" | | 26 | 06'35" | 02:58'40" | | 27 | 07'20" | 03:06'00" | | 28 | 07'40" | 03:13'40" | | 29 | 07'15" | 03:20'55" | | 30 | 08'09" | 03:29'04" | | 31 | 08'37" | 03:37'41" | | 32 | 11'05" | 03:48'46" | | 33 | 08'24" | 03:57'10" | | 34 | 08'35" | 04:05'45" | | 35 | 10'09" | 04:15'54" | | 36 | 09'06" | 04:25'00" | | 37 | 08'57" | 04:33'57" | | 38 | 09'37" | 04:43'34" | | 39 | 09'39" | 04:53'13" | | 40 | 08'55" | 05:02'08" | | 41 | 08'57" | 05:11'05" | | 42 | 07'06" | 05:18'11" | | 42.2 | 19'24" | 05:22'06" |
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