13.3 km | 04:51:54 | 21:56/km日期: 2023-11-19 09:18 - 總爬升: 513 m - 平均心率: 94 - 卡路里: 1189 Cal - 平均步頻: 116
Pace: 10'02" / 11'33" / 11'41" / 30'34" / 20'11" / 23'14" / 43'35" / 16'42" / 13'02" / 42'39" / 10'50" / 21'46" / 19'14" / 51'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+00'21") | 1000 / 1000 |
| 2 | | 11'33" (+00'44") | 1000 / 2000 |
| 3 | | 11'41" (+00'52") | 1000 / 3000 |
| 4 | | 30'33" (+19'44") | 1000 / 4000 |
| 5 | | 20'11" (+09'22") | 1000 / 5000 |
| 6 | | 23'13" (+12'24") | 1000 / 6000 |
| 7 | | 43'34" (+32'45") | 1000 / 7000 |
| 8 | | 16'40" (+05'51") | 1000 / 8000 |
| 9 | | 13'02" (+02'13") | 1000 / 9000 |
| 10 | | 42'38" (+31'49") | 1000 / 10000 |
| 11 | | 10'49" | 1000 / 11000 |
| 12 | | 21'46" (+10'57") | 1000 / 12000 |
| 13 | | 19'14" (+08'25") | 1000 / 13000 |
| 14 | | 51'47" (+40'58") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
150.27 km 
雅瑟式 虎走 累積 :
8751.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 11'33" | 00:21'35" |
| 3 | 11'41" | 00:33'16" |
| 4 | 30'34" | 01:03'50" |
| 5 | 20'11" | 01:24'01" |
| 6 | 23'14" | 01:47'15" |
| 7 | 43'35" | 02:30'50" |
| 8 | 16'42" | 02:47'32" |
| 9 | 13'02" | 03:00'34" |
| 10 | 42'39" | 03:43'13" |
| 11 | 10'50" | 03:54'03" |
| 12 | 21'46" | 04:15'49" |
| 13 | 19'14" | 04:35'03" |
| 13.3 | 51'49" | 04:50'47" |
展開計圈分析
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