|  52.3 km | 08:12:44 | 09:25/km | 第11馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 08:12:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'46" (+00'57") | 01:14'35" | | 00:36'49" | | 00:37'56" (+01'07") | 01:19'24" (+04'49") | | 00:41'28" (+04'39") | | 00:41'50" (+05'01") | 01:26'01" (+11'26") | | 00:44'11" (+07'22") | | 00:56'49" (+20'00") | 01:49'23" (+34'48") | | 00:52'34" (+15'45") | | 00:55'29" (+18'40") | 01:48'43" (+34'08") | | 00:53'14" (+16'25") | |
日期: 2023-11-19 05:30 - 總爬升: 1026 m - 平均心率: 126 - 卡路里: 3045 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'30" (+02'39") | 1000 / 1000 | | 2 | | 06'54" (+00'03") | 1000 / 2000 | | 3 | | 06'52" (+00'01") | 1000 / 3000 | | 4 | | 07'00" (+00'09") | 1000 / 4000 | | 5 | | 07'28" (+00'37") | 1000 / 5000 |
| 6 | | 07'08" (+00'17") | 1000 / 6000 | | 7 | | 08'31" (+01'40") | 1000 / 7000 | | 8 | | 07'00" (+00'09") | 1000 / 8000 | | 9 | | 06'51" | 1000 / 9000 | | 10 | | 07'17" (+00'26") | 1000 / 10000 | | 11 | | 08'34" (+01'43") | 1000 / 11000 | | 12 | | 07'01" (+00'10") | 1000 / 12000 | | 13 | | 07'26" (+00'35") | 1000 / 13000 | | 14 | | 07'42" (+00'51") | 1000 / 14000 | | 15 | | 07'10" (+00'19") | 1000 / 15000 | | 16 | | 07'53" (+01'02") | 1000 / 16000 | | 17 | | 07'47" (+00'56") | 1000 / 17000 | | 18 | | 08'44" (+01'53") | 1000 / 18000 | | 19 | | 09'20" (+02'29") | 1000 / 19000 | | 20 | | 07'41" (+00'50") | 1000 / 20000 | | 21 | | 09'33" (+02'42") | 1000 / 21000 | | 22 | | 08'00" (+01'09") | 1000 / 22000 | | 23 | | 07'55" (+01'04") | 1000 / 23000 | | 24 | | 08'42" (+01'51") | 1000 / 24000 | | 25 | | 07'38" (+00'47") | 1000 / 25000 | | 26 | | 10'01" (+03'10") | 1000 / 26000 | | 27 | | 08'53" (+02'02") | 1000 / 27000 | | 28 | | 07'55" (+01'04") | 1000 / 28000 | | 29 | | 09'18" (+02'27") | 1000 / 29000 | | 30 | | 08'00" (+01'09") | 1000 / 30000 | | 31 | | 08'39" (+01'48") | 1000 / 31000 | | 32 | | 09'00" (+02'09") | 1000 / 32000 | | 33 | | 18'27" (+11'36") | 1000 / 33000 | | 34 | | 08'57" (+02'06") | 1000 / 34000 | | 35 | | 11'44" (+04'53") | 1000 / 35000 | | 36 | | 09'52" (+03'01") | 1000 / 36000 | | 37 | | 10'16" (+03'25") | 1000 / 37000 | | 38 | | 10'37" (+03'46") | 1000 / 38000 | | 39 | | 10'21" (+03'30") | 1000 / 39000 | | 40 | | 11'26" (+04'35") | 1000 / 40000 | | 41 | | 09'50" (+02'59") | 1000 / 41000 | | 42 | | 10'36" (+03'45") | 1000 / 42000 | | 43 | | 10'57" (+04'06") | 1000 / 43000 | | 44 | | 10'16" (+03'25") | 1000 / 44000 | | 45 | | 13'45" (+06'54") | 1000 / 45000 | | 46 | | 10'33" (+03'42") | 1000 / 46000 | | 47 | | 10'02" (+03'11") | 1000 / 47000 | | 48 | | 10'42" (+03'51") | 1000 / 48000 | | 49 | | 11'16" (+04'25") | 1000 / 49000 | | 50 | | 10'39" (+03'48") | 1000 / 50000 | | 51 | | 11'32" (+04'41") | 1000 / 51000 | | 52 | | 12'52" (+06'01") | 1000 / 52000 | | 53 | | 13'57" (+07'06") | 732 / 52732 |
 新竹朱作彪  賽前宣言: 輕鬆跑 賽後評分: 沒練真的很差！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 428.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'31" | 00:09'31" | | 2 | 06'54" | 00:16'25" | | 3 | 06'53" | 00:23'18" | | 4 | 07'00" | 00:30'18" | | 5 | 07'28" | 00:37'46" | | 6 | 07'09" | 00:44'55" | | 7 | 08'31" | 00:53'26" | | 8 | 07'00" | 01:00'26" | | 9 | 06'52" | 01:07'18" | | 10 | 07'17" | 01:14'35" | | 11 | 08'35" | 01:23'10" | | 12 | 07'02" | 01:30'12" | | 13 | 07'26" | 01:37'38" | | 14 | 07'42" | 01:45'20" | | 15 | 07'11" | 01:52'31" | | 16 | 07'54" | 02:00'25" | | 17 | 07'48" | 02:08'13" | | 18 | 08'44" | 02:16'57" | | 19 | 09'21" | 02:26'18" | | 20 | 07'41" | 02:33'59" | | 21 | 09'33" | 02:43'32" | | 22 | 08'01" | 02:51'33" | | 23 | 07'56" | 02:59'29" | | 24 | 08'42" | 03:08'11" | | 25 | 07'38" | 03:15'49" | | 26 | 10'02" | 03:25'51" | | 27 | 08'54" | 03:34'45" | | 28 | 07'56" | 03:42'41" | | 29 | 09'18" | 03:51'59" | | 30 | 08'01" | 04:00'00" | | 31 | 08'39" | 04:08'39" | | 32 | 09'00" | 04:17'39" | | 33 | 18'28" | 04:36'07" | | 34 | 08'57" | 04:45'04" | | 35 | 11'45" | 04:56'49" | | 36 | 09'52" | 05:06'41" | | 37 | 10'16" | 05:16'57" | | 38 | 10'38" | 05:27'35" | | 39 | 10'22" | 05:37'57" | | 40 | 11'26" | 05:49'23" | | 41 | 09'51" | 05:59'14" | | 42 | 10'37" | 06:09'51" | | 43 | 10'58" | 06:20'49" | | 44 | 10'17" | 06:31'06" | | 45 | 13'46" | 06:44'52" | | 46 | 10'33" | 06:55'25" | | 47 | 10'02" | 07:05'27" | | 48 | 10'43" | 07:16'10" | | 49 | 11'17" | 07:27'27" | | 50 | 10'39" | 07:38'06" | | 51 | 11'33" | 07:49'39" | | 52 | 12'52" | 08:02'31" | | 52.7 | 13'58" | 08:12'45" |
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