全馬 | 06:08:09 | 08:43/km | 第97馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 06:08:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'58" | 01:14'44" |
| 00:38'46" (+02'48") |
| 00:40'54" (+04'56") | 01:29'33" (+14'49") |
| 00:48'39" (+12'41") |
| 00:52'43" (+16'45") | 01:37'05" (+22'21") |
| 00:44'22" (+08'24") |
| 00:44'38" (+08'40") | 01:30'03" (+15'19") |
| 00:45'25" (+09'27") |
|
日期: 2023-11-19 06:00 - 總爬升: 610 m - 平均心率: 141 - 卡路里: 3177 Cal - 平均步頻: 142
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 07'43" (+01'05") | 1000 / 3000 |
| 4 | | 07'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 08'46" (+02'08") | 1000 / 6000 |
| 7 | | 07'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 08'09" (+01'31") | 1000 / 9000 |
| 10 | | 07'45" (+01'07") | 1000 / 10000 |
| 11 | | 07'27" (+00'49") | 1000 / 11000 |
| 12 | | 08'37" (+01'59") | 1000 / 12000 |
| 13 | | 07'48" (+01'10") | 1000 / 13000 |
| 14 | | 08'10" (+01'32") | 1000 / 14000 |
| 15 | | 08'50" (+02'12") | 1000 / 15000 |
| 16 | | 08'36" (+01'58") | 1000 / 16000 |
| 17 | | 09'51" (+03'13") | 1000 / 17000 |
| 18 | | 09'39" (+03'01") | 1000 / 18000 |
| 19 | | 12'18" (+05'40") | 1000 / 19000 |
| 20 | | 08'13" (+01'35") | 1000 / 20000 |
| 21 | | 08'14" (+01'36") | 1000 / 21000 |
| 22 | | 11'09" (+04'31") | 1000 / 22000 |
| 23 | | 11'27" (+04'49") | 1000 / 23000 |
| 24 | | 11'15" (+04'37") | 1000 / 24000 |
| 25 | | 10'36" (+03'58") | 1000 / 25000 |
| 26 | | 09'22" (+02'44") | 1000 / 26000 |
| 27 | | 10'21" (+03'43") | 1000 / 27000 |
| 28 | | 07'53" (+01'15") | 1000 / 28000 |
| 29 | | 07'38" (+01'00") | 1000 / 29000 |
| 30 | | 09'05" (+02'27") | 1000 / 30000 |
| 31 | | 08'45" (+02'07") | 1000 / 31000 |
| 32 | | 08'22" (+01'44") | 1000 / 32000 |
| 33 | | 11'18" (+04'40") | 1000 / 33000 |
| 34 | | 07'29" (+00'51") | 1000 / 34000 |
| 35 | | 08'42" (+02'04") | 1000 / 35000 |
| 36 | | 08'32" (+01'54") | 1000 / 36000 |
| 37 | | 08'23" (+01'45") | 1000 / 37000 |
| 38 | | 09'38" (+03'00") | 1000 / 38000 |
| 39 | | 08'23" (+01'45") | 1000 / 39000 |
| 40 | | 10'27" (+03'49") | 1000 / 40000 |
| 41 | | 09'13" (+02'35") | 1000 / 41000 |
| 42 | | 08'43" (+02'05") | 863 / 41863 |
一起跑頭一直都昏昏的很想睡，眼睛張不開，跑到22km，開始爬中寮山才漸漸有覺得起床了的感覺。慢慢推進完成。
賽後評分: 跑過類似路線，風景很棒，前半氣溫涼爽很給力，不像上次中寮山熱到不行。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
170.11 km 
mizuno wave rider 26 累積 :
477.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'51" | 00:14'25" |
| 3 | 07'43" | 00:22'08" |
| 4 | 07'12" | 00:29'20" |
| 5 | 06'38" | 00:35'58" |
| 6 | 08'46" | 00:44'44" |
| 7 | 07'10" | 00:51'54" |
| 8 | 06'54" | 00:58'48" |
| 9 | 08'10" | 01:06'58" |
| 10 | 07'46" | 01:14'44" |
| 11 | 07'27" | 01:22'11" |
| 12 | 08'37" | 01:30'48" |
| 13 | 07'48" | 01:38'36" |
| 14 | 08'11" | 01:46'47" |
| 15 | 08'51" | 01:55'38" |
| 16 | 08'36" | 02:04'14" |
| 17 | 09'51" | 02:14'05" |
| 18 | 09'40" | 02:23'45" |
| 19 | 12'18" | 02:36'03" |
| 20 | 08'14" | 02:44'17" |
| 21 | 08'14" | 02:52'31" |
| 22 | 11'10" | 03:03'41" |
| 23 | 11'27" | 03:15'08" |
| 24 | 11'15" | 03:26'23" |
| 25 | 10'37" | 03:37'00" |
| 26 | 09'23" | 03:46'23" |
| 27 | 10'21" | 03:56'44" |
| 28 | 07'54" | 04:04'38" |
| 29 | 07'38" | 04:12'16" |
| 30 | 09'06" | 04:21'22" |
| 31 | 08'45" | 04:30'07" |
| 32 | 08'23" | 04:38'30" |
| 33 | 11'18" | 04:49'48" |
| 34 | 07'30" | 04:57'18" |
| 35 | 08'42" | 05:06'00" |
| 36 | 08'32" | 05:14'32" |
| 37 | 08'24" | 05:22'56" |
| 38 | 09'38" | 05:32'34" |
| 39 | 08'23" | 05:40'57" |
| 40 | 10'28" | 05:51'25" |
| 41 | 09'13" | 06:00'38" |
| 41.9 | 08'43" | 06:08'10" |
展開計圈分析
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