|  52.3 km | 06:42:22 | 07:41/km | 第21馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:42:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" | 01:12'11" (+00'29") | | 00:39'24" (+06'37") | | 00:33'16" (+00'29") | 01:11'42" | | 00:38'26" (+05'39") | | 00:35'54" (+03'07") | 01:11'43" (+00'01") | | 00:35'49" (+03'02") | | 00:42'50" (+10'03") | 01:17'27" (+05'45") | | 00:34'37" (+01'50") | | 00:39'31" (+06'44") | 01:19'57" (+08'15") | | 00:40'26" (+07'39") | |
日期: 2023-11-19 05:30 - 總爬升: 1179 m - 平均心率: 141 - 卡路里: 2840 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'54" (+03'21") | 1000 / 1000 | | 2 | | 06'07" (+00'34") | 1000 / 2000 | | 3 | | 05'59" (+00'26") | 1000 / 3000 | | 4 | | 05'50" (+00'17") | 1000 / 4000 | | 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+01'24") | 1000 / 6000 | | 7 | | 05'54" (+00'21") | 1000 / 7000 | | 8 | | 05'56" (+00'23") | 1000 / 8000 | | 9 | | 09'15" (+03'42") | 1000 / 9000 | | 10 | | 11'20" (+05'47") | 1000 / 10000 | | 11 | | 06'04" (+00'31") | 1000 / 11000 | | 12 | | 06'57" (+01'24") | 1000 / 12000 | | 13 | | 06'41" (+01'08") | 1000 / 13000 | | 14 | | 06'16" (+00'43") | 1000 / 14000 | | 15 | | 07'15" (+01'42") | 1000 / 15000 | | 16 | | 06'00" (+00'27") | 1000 / 16000 | | 17 | | 10'45" (+05'12") | 1000 / 17000 | | 18 | | 07'00" (+01'27") | 1000 / 18000 | | 19 | | 06'02" (+00'29") | 1000 / 19000 | | 20 | | 08'35" (+03'02") | 1000 / 20000 | | 21 | | 07'05" (+01'32") | 1000 / 21000 | | 22 | | 06'23" (+00'50") | 1000 / 22000 | | 23 | | 08'25" (+02'52") | 1000 / 23000 | | 24 | | 05'33" | 1000 / 24000 | | 25 | | 08'25" (+02'52") | 1000 / 25000 | | 26 | | 07'17" (+01'44") | 1000 / 26000 | | 27 | | 07'03" (+01'30") | 1000 / 27000 | | 28 | | 08'04" (+02'31") | 1000 / 28000 | | 29 | | 06'10" (+00'37") | 1000 / 29000 | | 30 | | 07'13" (+01'40") | 1000 / 30000 | | 31 | | 05'58" (+00'25") | 1000 / 31000 | | 32 | | 15'14" (+09'41") | 1000 / 32000 | | 33 | | 05'33" | 1000 / 33000 | | 34 | | 09'42" (+04'09") | 1000 / 34000 | | 35 | | 06'20" (+00'47") | 1000 / 35000 | | 36 | | 07'20" (+01'47") | 1000 / 36000 | | 37 | | 06'55" (+01'22") | 1000 / 37000 | | 38 | | 06'48" (+01'15") | 1000 / 38000 | | 39 | | 07'32" (+01'59") | 1000 / 39000 | | 40 | | 06'01" (+00'28") | 1000 / 40000 | | 41 | | 06'30" (+00'57") | 1000 / 41000 | | 42 | | 08'09" (+02'36") | 1000 / 42000 | | 43 | | 05'59" (+00'26") | 1000 / 43000 | | 44 | | 11'43" (+06'10") | 1000 / 44000 | | 45 | | 07'08" (+01'35") | 1000 / 45000 | | 46 | | 06'34" (+01'01") | 1000 / 46000 | | 47 | | 08'06" (+02'33") | 1000 / 47000 | | 48 | | 07'42" (+02'09") | 1000 / 48000 | | 49 | | 08'08" (+02'35") | 1000 / 49000 | | 50 | | 09'51" (+04'18") | 1000 / 50000 | | 51 | | 11'59" (+06'26") | 1000 / 51000 | | 52 | | 13'38" (+08'05") | 1000 / 52000 | | 53 | | 24'27" (+18'54") | 153 / 52153 |
賽後評分: 謝謝大會，👍👍👍。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 207.78 km  母子鱷魚 跟上來 累積 : 5999.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 06'07" | 00:15'02" | | 3 | 06'00" | 00:21'02" | | 4 | 05'50" | 00:26'52" | | 5 | 05'55" | 00:32'47" | | 6 | 06'58" | 00:39'45" | | 7 | 05'55" | 00:45'40" | | 8 | 05'56" | 00:51'36" | | 9 | 09'15" | 01:00'51" | | 10 | 11'20" | 01:12'11" | | 11 | 06'05" | 01:18'16" | | 12 | 06'57" | 01:25'13" | | 13 | 06'42" | 01:31'55" | | 14 | 06'16" | 01:38'11" | | 15 | 07'16" | 01:45'27" | | 16 | 06'00" | 01:51'27" | | 17 | 10'46" | 02:02'13" | | 18 | 07'01" | 02:09'14" | | 19 | 06'03" | 02:15'17" | | 20 | 08'36" | 02:23'53" | | 21 | 07'05" | 02:30'58" | | 22 | 06'24" | 02:37'22" | | 23 | 08'26" | 02:45'48" | | 24 | 05'33" | 02:51'21" | | 25 | 08'26" | 02:59'47" | | 26 | 07'17" | 03:07'04" | | 27 | 07'04" | 03:14'08" | | 28 | 08'04" | 03:22'12" | | 29 | 06'11" | 03:28'23" | | 30 | 07'13" | 03:35'36" | | 31 | 05'59" | 03:41'35" | | 32 | 15'15" | 03:56'50" | | 33 | 05'33" | 04:02'23" | | 34 | 09'42" | 04:12'05" | | 35 | 06'21" | 04:18'26" | | 36 | 07'20" | 04:25'46" | | 37 | 06'55" | 04:32'41" | | 38 | 06'49" | 04:39'30" | | 39 | 07'32" | 04:47'02" | | 40 | 06'01" | 04:53'03" | | 41 | 06'31" | 04:59'34" | | 42 | 08'10" | 05:07'44" | | 43 | 05'59" | 05:13'43" | | 44 | 11'43" | 05:25'26" | | 45 | 07'08" | 05:32'34" | | 46 | 06'35" | 05:39'09" | | 47 | 08'07" | 05:47'16" | | 48 | 07'43" | 05:54'59" | | 49 | 08'08" | 06:03'07" | | 50 | 09'53" | 06:13'00" | | 51 | 11'58" | 06:24'58" | | 52 | 13'38" | 06:38'36" | | 52.2 | 24'29" | 06:42'21" |
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