|  全馬 | 04:17:31 | 06:06/km | 第17馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:17:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+00'18") | 00:53'30" | | 00:26'36" | | 00:26'59" (+00'23") | 00:55'01" (+01'31") | | 00:28'02" (+01'26") | | 00:27'59" (+01'23") | 00:56'33" (+03'03") | | 00:28'34" (+01'58") | | 00:38'24" (+11'48") | 01:17'59" (+24'29") | | 00:39'35" (+12'59") | |
日期: 2023-11-19 06:00 - 總爬升: 378 m - 平均心率: 128 - 卡路里: 2260 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'12") | 1000 / 1000 | | 2 | | 05'23" (+00'12") | 1000 / 2000 | | 3 | | 05'31" (+00'20") | 1000 / 3000 | | 4 | | 05'25" (+00'14") | 1000 / 4000 | | 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 | | 7 | | 05'14" (+00'03") | 1000 / 7000 | | 8 | | 05'32" (+00'21") | 1000 / 8000 | | 9 | | 05'11" | 1000 / 9000 | | 10 | | 05'15" (+00'04") | 1000 / 10000 | | 11 | | 05'25" (+00'14") | 1000 / 11000 | | 12 | | 05'22" (+00'11") | 1000 / 12000 | | 13 | | 05'22" (+00'11") | 1000 / 13000 | | 14 | | 05'22" (+00'11") | 1000 / 14000 | | 15 | | 05'25" (+00'14") | 1000 / 15000 | | 16 | | 05'26" (+00'15") | 1000 / 16000 | | 17 | | 05'30" (+00'19") | 1000 / 17000 | | 18 | | 06'21" (+01'10") | 1000 / 18000 | | 19 | | 05'31" (+00'20") | 1000 / 19000 | | 20 | | 05'11" | 1000 / 20000 | | 21 | | 05'32" (+00'21") | 1000 / 21000 | | 22 | | 05'56" (+00'45") | 1000 / 22000 | | 23 | | 05'23" (+00'12") | 1000 / 23000 | | 24 | | 05'24" (+00'13") | 1000 / 24000 | | 25 | | 05'42" (+00'31") | 1000 / 25000 | | 26 | | 05'26" (+00'15") | 1000 / 26000 | | 27 | | 05'31" (+00'20") | 1000 / 27000 | | 28 | | 05'54" (+00'43") | 1000 / 28000 | | 29 | | 05'39" (+00'28") | 1000 / 29000 | | 30 | | 06'01" (+00'50") | 1000 / 30000 | | 31 | | 06'39" (+01'28") | 1000 / 31000 | | 32 | | 07'17" (+02'06") | 1000 / 32000 | | 33 | | 07'12" (+02'01") | 1000 / 33000 | | 34 | | 08'20" (+03'09") | 1000 / 34000 | | 35 | | 08'54" (+03'43") | 1000 / 35000 | | 36 | | 07'01" (+01'50") | 1000 / 36000 | | 37 | | 07'32" (+02'21") | 1000 / 37000 | | 38 | | 08'12" (+03'01") | 1000 / 38000 | | 39 | | 09'28" (+04'17") | 1000 / 39000 | | 40 | | 07'20" (+02'09") | 1000 / 40000 | | 41 | | 07'22" (+02'11") | 1000 / 41000 | | 42 | | 06'17" (+01'06") | 1000 / 42000 | | 43 | | 05'33" (+00'22") | 146 / 42146 |
 高雄鄭杰克  就差那麼肌肉不聽話，抽筋
足底筋膜炎也在痛
30k之後就不能跑了
下次改善狀況 賽後評分: 賽道平穩，沒有什麼雜物干擾 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
11月累積里程 : 335.41 km  亞瑟士 magic speed 28 累積 : 192.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'23" | 00:10'46" | | 3 | 05'31" | 00:16'17" | | 4 | 05'25" | 00:21'42" | | 5 | 05'12" | 00:26'54" | | 6 | 05'22" | 00:32'16" | | 7 | 05'15" | 00:37'31" | | 8 | 05'32" | 00:43'03" | | 9 | 05'11" | 00:48'14" | | 10 | 05'16" | 00:53'30" | | 11 | 05'25" | 00:58'55" | | 12 | 05'22" | 01:04'17" | | 13 | 05'23" | 01:09'40" | | 14 | 05'23" | 01:15'03" | | 15 | 05'26" | 01:20'29" | | 16 | 05'26" | 01:25'55" | | 17 | 05'31" | 01:31'26" | | 18 | 06'22" | 01:37'48" | | 19 | 05'31" | 01:43'19" | | 20 | 05'12" | 01:48'31" | | 21 | 05'32" | 01:54'03" | | 22 | 05'56" | 01:59'59" | | 23 | 05'23" | 02:05'22" | | 24 | 05'25" | 02:10'47" | | 25 | 05'43" | 02:16'30" | | 26 | 05'27" | 02:21'57" | | 27 | 05'31" | 02:27'28" | | 28 | 05'55" | 02:33'23" | | 29 | 05'39" | 02:39'02" | | 30 | 06'02" | 02:45'04" | | 31 | 06'39" | 02:51'43" | | 32 | 07'17" | 02:59'00" | | 33 | 07'13" | 03:06'13" | | 34 | 08'21" | 03:14'34" | | 35 | 08'54" | 03:23'28" | | 36 | 07'02" | 03:30'30" | | 37 | 07'32" | 03:38'02" | | 38 | 08'12" | 03:46'14" | | 39 | 09'28" | 03:55'42" | | 40 | 07'21" | 04:03'03" | | 41 | 07'23" | 04:10'26" | | 42 | 06'17" | 04:16'43" | | 42.1 | 05'34" | 04:17'32" |
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