| 賽前宣言: 無傷完賽我想破P B 賽後評分: 賽道優\n補給優\n交管優\n志工優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 224.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'14" | 00:12'33" | | 3 | 05'20" | 00:17'53" | | 4 | 05'30" | 00:23'23" | | 5 | 05'11" | 00:28'34" | | 6 | 05'23" | 00:33'57" | | 7 | 05'08" | 00:39'05" | | 8 | 05'07" | 00:44'12" | | 9 | 05'07" | 00:49'19" | | 10 | 05'02" | 00:54'21" | | 11 | 05'05" | 00:59'26" | | 12 | 05'01" | 01:04'27" | | 13 | 05'09" | 01:09'36" | | 14 | 05'11" | 01:14'47" | | 15 | 05'12" | 01:19'59" | | 16 | 05'29" | 01:25'28" | | 17 | 05'18" | 01:30'46" | | 18 | 05'28" | 01:36'14" | | 19 | 05'22" | 01:41'36" | | 20 | 05'04" | 01:46'40" | | 21 | 05'07" | 01:51'47" | | 22 | 05'15" | 01:57'02" | | 23 | 04'59" | 02:02'01" | | 24 | 05'10" | 02:07'11" | | 25 | 05'10" | 02:12'21" | | 26 | 05'02" | 02:17'23" | | 27 | 05'19" | 02:22'42" | | 28 | 05'13" | 02:27'55" | | 29 | 05'11" | 02:33'06" | | 30 | 05'14" | 02:38'20" | | 31 | 05'04" | 02:43'24" | | 32 | 05'14" | 02:48'38" | | 33 | 05'15" | 02:53'53" | | 34 | 05'15" | 02:59'08" | | 35 | 05'41" | 03:04'49" | | 36 | 05'07" | 03:09'56" | | 37 | 05'32" | 03:15'28" | | 38 | 05'20" | 03:20'48" | | 39 | 05'47" | 03:26'35" | | 40 | 05'04" | 03:31'39" | | 41 | 04'59" | 03:36'38" | | 42 | 04'35" | 03:41'13" | | 42.0 | 05'32" | 03:41'19" |
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恭喜破PB
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