全馬 | 05:28:57 | 07:47/km | 第12馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 05:28:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'19" | 01:09'43" |
| 00:36'24" (+03'05") |
| 00:44'27" (+11'08") | 01:23'16" (+13'33") |
| 00:38'49" (+05'30") |
| 00:39'23" (+06'04") | 01:16'47" (+07'04") |
| 00:37'24" (+04'05") |
| 00:41'34" (+08'15") | 01:24'16" (+14'33") |
| 00:42'42" (+09'23") |
|
日期: 2023-11-19 06:00 - 平均心率: 147 - 卡路里: 2641 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'36") | 1000 / 1000 |
| 2 | | 06'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 07'38" (+01'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 08'41" (+02'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 08'55" (+02'35") | 1000 / 11000 |
| 12 | | 11'21" (+05'01") | 1000 / 12000 |
| 13 | | 10'50" (+04'30") | 1000 / 13000 |
| 14 | | 06'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'39" (+00'19") | 1000 / 15000 |
| 16 | | 10'35" (+04'15") | 1000 / 16000 |
| 17 | | 06'41" (+00'21") | 1000 / 17000 |
| 18 | | 07'33" (+01'13") | 1000 / 18000 |
| 19 | | 07'10" (+00'50") | 1000 / 19000 |
| 20 | | 06'46" (+00'26") | 1000 / 20000 |
| 21 | | 09'41" (+03'21") | 1000 / 21000 |
| 22 | | 08'00" (+01'40") | 1000 / 22000 |
| 23 | | 06'38" (+00'18") | 1000 / 23000 |
| 24 | | 06'20" | 1000 / 24000 |
| 25 | | 08'42" (+02'22") | 1000 / 25000 |
| 26 | | 06'20" | 1000 / 26000 |
| 27 | | 07'10" (+00'50") | 1000 / 27000 |
| 28 | | 09'48" (+03'28") | 1000 / 28000 |
| 29 | | 06'33" (+00'13") | 1000 / 29000 |
| 30 | | 07'31" (+01'11") | 1000 / 30000 |
| 31 | | 08'09" (+01'49") | 1000 / 31000 |
| 32 | | 10'16" (+03'56") | 1000 / 32000 |
| 33 | | 06'35" (+00'15") | 1000 / 33000 |
| 34 | | 07'42" (+01'22") | 1000 / 34000 |
| 35 | | 08'50" (+02'30") | 1000 / 35000 |
| 36 | | 08'21" (+02'01") | 1000 / 36000 |
| 37 | | 09'03" (+02'43") | 1000 / 37000 |
| 38 | | 08'04" (+01'44") | 1000 / 38000 |
| 39 | | 09'17" (+02'57") | 1000 / 39000 |
| 40 | | 07'53" (+01'33") | 1000 / 40000 |
| 41 | | 07'39" (+01'19") | 1000 / 41000 |
| 42 | | 06'30" (+00'10") | 1000 / 42000 |
| 43 | | 06'09" | 122 / 42122 |
志工很好，補給很好，交管很好
路線很好，天氣很好，膝蓋不好
賽後評分: 主辦單位很用心\n193/268\n44/59分組\n180/247性別
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
130.05 km 
skechers go run ride9 白 累積 :
507.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'37" | 00:26'57" |
| 5 | 06'22" | 00:33'19" |
| 6 | 07'39" | 00:40'58" |
| 7 | 06'34" | 00:47'32" |
| 8 | 08'42" | 00:56'14" |
| 9 | 06'44" | 01:02'58" |
| 10 | 06'45" | 01:09'43" |
| 11 | 08'56" | 01:18'39" |
| 12 | 11'21" | 01:30'00" |
| 13 | 10'51" | 01:40'51" |
| 14 | 06'40" | 01:47'31" |
| 15 | 06'39" | 01:54'10" |
| 16 | 10'36" | 02:04'46" |
| 17 | 06'41" | 02:11'27" |
| 18 | 07'34" | 02:19'01" |
| 19 | 07'11" | 02:26'12" |
| 20 | 06'47" | 02:32'59" |
| 21 | 09'42" | 02:42'41" |
| 22 | 08'00" | 02:50'41" |
| 23 | 06'38" | 02:57'19" |
| 24 | 06'21" | 03:03'40" |
| 25 | 08'42" | 03:12'22" |
| 26 | 06'20" | 03:18'42" |
| 27 | 07'11" | 03:25'53" |
| 28 | 09'48" | 03:35'41" |
| 29 | 06'33" | 03:42'14" |
| 30 | 07'32" | 03:49'46" |
| 31 | 08'09" | 03:57'55" |
| 32 | 10'16" | 04:08'11" |
| 33 | 06'36" | 04:14'47" |
| 34 | 07'43" | 04:22'30" |
| 35 | 08'50" | 04:31'20" |
| 36 | 08'22" | 04:39'42" |
| 37 | 09'04" | 04:48'46" |
| 38 | 08'04" | 04:56'50" |
| 39 | 09'18" | 05:06'08" |
| 40 | 07'54" | 05:14'02" |
| 41 | 07'40" | 05:21'42" |
| 42 | 06'30" | 05:28'12" |
| 42.1 | 06'08" | 05:28'57" |
展開計圈分析
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