| 賽前宣言: 第8馬加油嘍 賽後評分: 大破個人PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 343.00 km  NIKE ZOOM Vaporfly next%3代粉紅 累積 : 856.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'21" | 00:10'55" | | 3 | 05'33" | 00:16'28" | | 4 | 05'32" | 00:22'00" | | 5 | 05'25" | 00:27'25" | | 6 | 05'32" | 00:32'57" | | 7 | 05'35" | 00:38'32" | | 8 | 05'18" | 00:43'50" | | 9 | 05'27" | 00:49'17" | | 10 | 05'27" | 00:54'44" | | 11 | 05'40" | 01:00'24" | | 12 | 05'36" | 01:06'00" | | 13 | 05'22" | 01:11'22" | | 14 | 05'32" | 01:16'54" | | 15 | 05'29" | 01:22'23" | | 16 | 05'40" | 01:28'03" | | 17 | 05'26" | 01:33'29" | | 18 | 05'43" | 01:39'12" | | 19 | 05'21" | 01:44'33" | | 20 | 05'00" | 01:49'33" | | 21 | 05'26" | 01:54'59" | | 22 | 06'02" | 02:01'01" | | 23 | 05'00" | 02:06'01" | | 24 | 05'15" | 02:11'16" | | 25 | 05'31" | 02:16'47" | | 26 | 05'10" | 02:21'57" | | 27 | 05'09" | 02:27'06" | | 28 | 05'53" | 02:32'59" | | 29 | 05'08" | 02:38'07" | | 30 | 05'04" | 02:43'11" | | 31 | 06'05" | 02:49'16" | | 32 | 05'43" | 02:54'59" | | 33 | 05'13" | 03:00'12" | | 34 | 05'16" | 03:05'28" | | 35 | 05'51" | 03:11'19" | | 36 | 05'25" | 03:16'44" | | 37 | 05'38" | 03:22'22" | | 38 | 05'25" | 03:27'47" | | 39 | 06'17" | 03:34'04" | | 40 | 05'18" | 03:39'22" | | 41 | 05'09" | 03:44'31" | | 42 | 04'44" | 03:49'15" | | 42.3 | 05'04" | 03:50'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:50:33 | 05:27/km | 第8馬
高雄
留言 
展開計圈分析
