11.4 km | 01:31:33 | 08:03/km日期: 2023-11-19 09:06 - 平均心率: 127 - 卡路里: 758 Cal - 平均步頻: 152
Pace: 06'15" / 06'08" / 06'13" / 06'15" / 06'18" / 06'23" / 06'56" / 06'10" / 10'13" / 13'50" / 11'21" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 10'13" (+04'05") | 1000 / 9000 |
| 10 | | 13'50" (+07'42") | 1000 / 10000 |
| 11 | | 11'21" (+05'13") | 1000 / 11000 |
| 12 | | 15'24" (+09'16") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
200.10 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'15" | 00:24'51" |
| 5 | 06'18" | 00:31'09" |
| 6 | 06'23" | 00:37'32" |
| 7 | 06'56" | 00:44'28" |
| 8 | 06'10" | 00:50'38" |
| 9 | 10'13" | 01:00'51" |
| 10 | 13'50" | 01:14'41" |
| 11 | 11'21" | 01:26'02" |
| 11.4 | 15'25" | 01:31'33" |
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