|  全馬 | 03:55:51 | 05:35/km | 第35馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:55:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" | 00:52'26" | | 00:26'42" (+00'58") | | 00:26'47" (+01'03") | 00:57'02" (+04'36") | | 00:30'15" (+04'31") | | 00:30'47" (+05'03") | 00:59'39" (+07'13") | | 00:28'52" (+03'08") | | 00:28'33" (+02'49") | 00:57'49" (+05'23") | | 00:29'16" (+03'32") | |
日期: 2023-11-19 06:00 - 總爬升: 588 m - 平均心率: 153 - 卡路里: 2800 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'12") | 1000 / 1000 | | 2 | | 05'00" (+00'08") | 1000 / 2000 | | 3 | | 05'32" (+00'40") | 1000 / 3000 | | 4 | | 05'14" (+00'22") | 1000 / 4000 | | 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'50" (+00'58") | 1000 / 6000 | | 7 | | 05'03" (+00'11") | 1000 / 7000 | | 8 | | 05'05" (+00'13") | 1000 / 8000 | | 9 | | 05'23" (+00'31") | 1000 / 9000 | | 10 | | 05'19" (+00'27") | 1000 / 10000 | | 11 | | 05'13" (+00'21") | 1000 / 11000 | | 12 | | 05'25" (+00'33") | 1000 / 12000 | | 13 | | 05'15" (+00'23") | 1000 / 13000 | | 14 | | 05'24" (+00'32") | 1000 / 14000 | | 15 | | 05'28" (+00'36") | 1000 / 15000 | | 16 | | 05'33" (+00'41") | 1000 / 16000 | | 17 | | 05'56" (+01'04") | 1000 / 17000 | | 18 | | 06'28" (+01'36") | 1000 / 18000 | | 19 | | 06'38" (+01'46") | 1000 / 19000 | | 20 | | 05'37" (+00'45") | 1000 / 20000 | | 21 | | 05'22" (+00'30") | 1000 / 21000 | | 22 | | 06'02" (+01'10") | 1000 / 22000 | | 23 | | 06'37" (+01'45") | 1000 / 23000 | | 24 | | 06'41" (+01'49") | 1000 / 24000 | | 25 | | 06'01" (+01'09") | 1000 / 25000 | | 26 | | 06'20" (+01'28") | 1000 / 26000 | | 27 | | 06'36" (+01'44") | 1000 / 27000 | | 28 | | 05'12" (+00'20") | 1000 / 28000 | | 29 | | 05'10" (+00'18") | 1000 / 29000 | | 30 | | 05'32" (+00'40") | 1000 / 30000 | | 31 | | 05'30" (+00'38") | 1000 / 31000 | | 32 | | 05'45" (+00'53") | 1000 / 32000 | | 33 | | 05'43" (+00'51") | 1000 / 33000 | | 34 | | 05'32" (+00'40") | 1000 / 34000 | | 35 | | 06'00" (+01'08") | 1000 / 35000 | | 36 | | 05'54" (+01'02") | 1000 / 36000 | | 37 | | 05'40" (+00'48") | 1000 / 37000 | | 38 | | 05'57" (+01'05") | 1000 / 38000 | | 39 | | 05'50" (+00'58") | 1000 / 39000 | | 40 | | 05'54" (+01'02") | 1000 / 40000 | | 41 | | 05'41" (+00'49") | 1000 / 41000 | | 42 | | 05'33" (+00'41") | 581 / 41581 |
賽前宣言: 加油 賽後評分: 路線很👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 276.25 km  母子鱷魚 3代 藍 累積 : 7024.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'00" | 00:10'04" | | 3 | 05'33" | 00:15'37" | | 4 | 05'15" | 00:20'52" | | 5 | 04'52" | 00:25'44" | | 6 | 05'50" | 00:31'34" | | 7 | 05'04" | 00:36'38" | | 8 | 05'05" | 00:41'43" | | 9 | 05'24" | 00:47'07" | | 10 | 05'19" | 00:52'26" | | 11 | 05'13" | 00:57'39" | | 12 | 05'26" | 01:03'05" | | 13 | 05'16" | 01:08'21" | | 14 | 05'24" | 01:13'45" | | 15 | 05'28" | 01:19'13" | | 16 | 05'34" | 01:24'47" | | 17 | 05'56" | 01:30'43" | | 18 | 06'29" | 01:37'12" | | 19 | 06'39" | 01:43'51" | | 20 | 05'37" | 01:49'28" | | 21 | 05'23" | 01:54'51" | | 22 | 06'02" | 02:00'53" | | 23 | 06'38" | 02:07'31" | | 24 | 06'42" | 02:14'13" | | 25 | 06'02" | 02:20'15" | | 26 | 06'21" | 02:26'36" | | 27 | 06'36" | 02:33'12" | | 28 | 05'13" | 02:38'25" | | 29 | 05'10" | 02:43'35" | | 30 | 05'32" | 02:49'07" | | 31 | 05'31" | 02:54'38" | | 32 | 05'45" | 03:00'23" | | 33 | 05'44" | 03:06'07" | | 34 | 05'32" | 03:11'39" | | 35 | 06'01" | 03:17'40" | | 36 | 05'55" | 03:23'35" | | 37 | 05'40" | 03:29'15" | | 38 | 05'57" | 03:35'12" | | 39 | 05'50" | 03:41'02" | | 40 | 05'54" | 03:46'56" | | 41 | 05'41" | 03:52'37" | | 41.6 | 05'35" | 03:55'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
