10.9 km | 01:03:55 | 05:51/km日期: 2016-05-04 22:40 - 卡路里: 677 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'20" / 05'55" / 05'13" / 05'20" / 05'13" / 25'50" / 06'07" / 06'02" / 06'50" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 06'50" (+01'38") | 1000 / 9000 |
| 10 | | 06'31" (+01'19") | 1000 / 10000 |
| 11 | | 06'28" (+01'16") | 904 / 10904 |
5月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'55" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'13" | 00:27'01" |
| 6 | 25'50" | 00:52'51" |
| 7 | 06'07" | 00:58'58" |
| 8 | 06'02" | 01:05'00" |
| 9 | 06'50" | 01:11'50" |
| 10 | 06'32" | 01:18'22" |
| 10.9 | 06'28" | 01:24'13" |
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