| 360.0 km | 15:55:07 | 22.6 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 15:55:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+15'07") | 00:32'53" (+14'32") | | 00:09'20" (+00'54") | | 00:08'55" (+00'29") | 00:18'21" | | 00:09'26" (+01'00") | | 00:10'09" (+01'43") | 00:19'20" (+00'59") | | 00:09'11" (+00'45") | | 00:09'17" (+00'51") | 00:19'06" (+00'45") | | 00:09'49" (+01'23") | | 00:09'44" (+01'18") | 00:19'11" (+00'50") | | 00:09'27" (+01'01") | | 00:10'50" (+02'24") | 00:20'36" (+02'15") | | 00:09'46" (+01'20") | | 00:21'49" (+13'23") | 00:32'29" (+14'08") | | 00:10'40" (+02'14") | | 00:09'08" (+00'42") | 00:18'24" (+00'03") | | 00:09'16" (+00'50") | | 00:09'08" (+00'42") | 00:19'19" (+00'58") | | 00:10'11" (+01'45") | | 00:08'26" | 00:22'07" (+03'46") | | 00:13'41" (+05'15") | | 00:10'36" (+02'10") | 00:20'52" (+02'31") | | 00:10'16" (+01'50") | | 00:29'43" (+21'17") | 00:38'53" (+20'32") | | 00:09'10" (+00'44") | | 00:09'17" (+00'51") | 00:20'16" (+01'55") | | 00:10'59" (+02'33") | | 00:10'07" (+01'41") | 00:19'12" (+00'51") | | 00:09'05" (+00'39") | | 00:10'19" (+01'53") | 00:20'36" (+02'15") | | 00:10'17" (+01'51") | | 00:10'34" (+02'08") | 00:36'10" (+17'49") | | 00:25'36" (+17'10") | | 00:10'20" (+01'54") | 00:19'28" (+01'07") | | 00:09'08" (+00'42") | | 00:11'12" (+02'46") | 00:21'08" (+02'47") | | 00:09'56" (+01'30") | | 00:10'15" (+01'49") | 00:20'16" (+01'55") | | 00:10'01" (+01'35") | | 00:13'47" (+05'21") | 00:23'32" (+05'11") | | 00:09'45" (+01'19") | | 00:10'21" (+01'55") | 00:20'37" (+02'16") | | 00:10'16" (+01'50") | | 00:13'42" (+05'16") | 00:26'37" (+08'16") | | 00:12'55" (+04'29") | | 00:10'24" (+01'58") | 00:20'51" (+02'30") | | 00:10'27" (+02'01") | | 00:17'07" (+08'41") | 00:27'13" (+08'52") | | 00:10'06" (+01'40") | | 00:34'30" (+26'04") | 00:44'58" (+26'37") | | 00:10'28" (+02'02") | | 00:11'18" (+02'52") | 00:25'23" (+07'02") | | 00:14'05" (+05'39") | | 00:12'27" (+04'01") | 00:48'15" (+29'54") | | 00:35'48" (+27'22") | | 00:13'41" (+05'15") | 00:36'11" (+17'50") | | 00:22'30" (+14'04") | | 00:12'24" (+03'58") | 00:23'14" (+04'53") | | 00:10'50" (+02'24") | | 00:11'30" (+03'04") | 00:25'42" (+07'21") | | 00:14'12" (+05'46") | | 00:14'18" (+05'52") | 00:27'16" (+08'55") | | 00:12'58" (+04'32") | | 00:25'54" (+17'28") | 00:42'21" (+24'00") | | 00:16'27" (+08'01") | | 00:14'47" (+06'21") | 00:29'26" (+11'05") | | 00:14'39" (+06'13") | | 00:15'23" (+06'57") | 00:32'57" (+14'36") | | 00:17'34" (+09'08") | | 00:16'33" (+08'07") | 00:34'26" (+16'05") | | 00:17'53" (+09'27") | | 00:20'58" (+12'32") | 00:00'00" | |
日期: 2023-11-18 03:21 - 總爬升: 811 m - 平均心率: 118 - 卡路里: 5128 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.72 (-22.92) | 5000 / 5000 | 2 | | 32.14 (-3.50) | 5000 / 10000 | 3 | | 33.64 (-2.00) | 5000 / 15000 | 4 | | 31.86 (-3.79) | 5000 / 20000 | 5 | | 29.75 (-5.89) | 5000 / 25000 |
6 | | 32.73 (-2.92) | 5000 / 30000 | 7 | | 32.43 (-3.21) | 5000 / 35000 | 8 | | 30.77 (-4.87) | 5000 / 40000 | 9 | | 31.03 (-4.61) | 5000 / 45000 | 10 | | 31.86 (-3.79) | 5000 / 50000 | 11 | | 27.91 (-7.74) | 5000 / 55000 | 12 | | 30.77 (-4.87) | 5000 / 60000 | 13 | | 13.79 (-21.85) | 5000 / 65000 | 14 | | 28.35 (-7.30) | 5000 / 70000 | 15 | | 33.03 (-2.62) | 5000 / 75000 | 16 | | 32.43 (-3.21) | 5000 / 80000 | 17 | | 33.03 (-2.62) | 5000 / 85000 | 18 | | 29.51 (-6.14) | 5000 / 90000 | 19 | | 35.64 | 5000 / 95000 | 20 | | 21.95 (-13.69) | 5000 / 100000 | 21 | | 28.35 (-7.30) | 5000 / 105000 | 22 | | 29.27 (-6.38) | 5000 / 110000 | 23 | | 10.11 (-25.53) | 5000 / 115000 | 24 | | 32.73 (-2.92) | 5000 / 120000 | 25 | | 32.43 (-3.21) | 5000 / 125000 | 26 | | 27.48 (-8.16) | 5000 / 130000 | 27 | | 29.75 (-5.89) | 5000 / 135000 | 28 | | 33.03 (-2.62) | 5000 / 140000 | 29 | | 29.27 (-6.38) | 5000 / 145000 | 30 | | 29.27 (-6.38) | 5000 / 150000 | 31 | | 28.57 (-7.07) | 5000 / 155000 | 32 | | 11.73 (-23.92) | 5000 / 160000 | 33 | | 29.27 (-6.38) | 5000 / 165000 | 34 | | 33.03 (-2.62) | 5000 / 170000 | 35 | | 26.87 (-8.78) | 5000 / 175000 | 36 | | 30.25 (-5.39) | 5000 / 180000 | 37 | | 29.27 (-6.38) | 5000 / 185000 | 38 | | 30.00 (-5.64) | 5000 / 190000 | 39 | | 21.82 (-13.83) | 5000 / 195000 | 40 | | 31.03 (-4.61) | 5000 / 200000 | 41 | | 29.03 (-6.61) | 5000 / 205000 | 42 | | 29.27 (-6.38) | 5000 / 210000 | 43 | | 21.95 (-13.69) | 5000 / 215000 | 44 | | 23.38 (-12.27) | 5000 / 220000 | 45 | | 29.03 (-6.61) | 5000 / 225000 | 46 | | 28.80 (-6.84) | 5000 / 230000 | 47 | | 17.56 (-18.08) | 5000 / 235000 | 48 | | 29.75 (-5.89) | 5000 / 240000 | 49 | | 8.70 (-26.95) | 5000 / 245000 | 50 | | 28.80 (-6.84) | 5000 / 250000 | 51 | | 26.67 (-8.98) | 5000 / 255000 | 52 | | 21.43 (-14.21) | 5000 / 260000 | 53 | | 24.16 (-11.48) | 5000 / 265000 | 54 | | 8.39 (-27.25) | 5000 / 270000 | 55 | | 21.95 (-13.69) | 5000 / 275000 | 56 | | 13.38 (-22.26) | 5000 / 280000 | 57 | | 24.32 (-11.32) | 5000 / 285000 | 58 | | 27.69 (-7.95) | 5000 / 290000 | 59 | | 26.09 (-9.56) | 5000 / 295000 | 60 | | 21.18 (-14.47) | 5000 / 300000 | 61 | | 21.05 (-14.59) | 5000 / 305000 | 62 | | 23.23 (-12.42) | 5000 / 310000 | 63 | | 11.61 (-24.03) | 5000 / 315000 | 64 | | 18.27 (-17.37) | 5000 / 320000 | 65 | | 20.34 (-15.30) | 5000 / 325000 | 66 | | 20.57 (-15.07) | 5000 / 330000 | 67 | | 19.57 (-16.08) | 5000 / 335000 | 68 | | 17.14 (-18.50) | 5000 / 340000 | 69 | | 18.18 (-17.46) | 5000 / 345000 | 70 | | 16.82 (-18.82) | 5000 / 350000 | 71 | | 14.34 (-21.30) | 5000 / 355000 | 72 | | 16.82 (-18.82) | 1810 / 356810 |
台北市LeeKueiching 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 504.50 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 3.9 | -0.8 % | 2 | 27.9 | 1.3 % | 3 | 27.9 | 1.2 % | 4 | 33.3 | -1.1 % | 5 | 27.7 | 1.0 % | 6 | 30.3 | -0.6 % | 7 | 30.3 | 1.2 % | 8 | 32.7 | 1.0 % | 9 | 33.3 | 1.0 % | 10 | 34.6 | -0.3 % | 11 | 35.0 | -0.6 % | 12 | 33.0 | -0.4 % | 13 | 31.3 | 1.4 % | 14 | 34.0 | -1.1 % | 15 | 35.3 | -0.6 % | 16 | 28.8 | 2.7 % | 17 | 34.6 | -1.1 % | 18 | 32.7 | 1.0 % | 19 | 32.1 | -0.2 % | 20 | 31.3 | -0.2 % | 21 | 28.6 | -1.1 % | 22 | 32.7 | -1.3 % | 23 | 29.8 | 1.5 % | 24 | 24.3 | 1.8 % | 25 | 34.6 | -0.9 % | 26 | 34.0 | 1.0 % | 27 | 30.0 | 1.0 % | 28 | 33.3 | 1.0 % | 29 | 32.4 | 1.0 % | 30 | 34.0 | -0.7 % | 31 | 30.5 | -0.7 % | 32 | 32.1 | 1.0 % | 33 | 34.0 | -1.3 % | 34 | 32.1 | -0.1 % | 35 | 33.0 | 1.3 % | 36 | 27.9 | 2.3 % | 37 | 32.1 | -0.2 % | 38 | 33.6 | -0.4 % | 39 | 32.1 | -0.4 % | 40 | 27.9 | 1.3 % | 41 | 33.0 | -1.2 % | 42 | 30.8 | 1.0 % | 43 | 30.5 | -0.4 % | 44 | 31.0 | 1.7 % | 45 | 29.0 | -1.3 % | 46 | 28.8 | 1.5 % | 47 | 30.5 | 1.0 % | 48 | 34.0 | -0.4 % | 49 | 32.1 | -0.5 % | 50 | 34.0 | 1.0 % | 51 | 29.3 | -1.2 % | 52 | 30.8 | -0.4 % | 53 | 32.7 | -0.2 % | 54 | 21.8 | 1.8 % | 55 | 26.7 | -2.7 % | 56 | 30.3 | 1.1 % | 57 | 30.3 | 3.0 % | 58 | 29.0 | -0.2 % | 59 | 35.0 | -0.9 % | 60 | 29.8 | 1.0 % | 61 | 30.8 | -0.8 % | 62 | 28.1 | 1.4 % | 63 | 30.0 | -1.0 % | 64 | 13.6 | -0.1 % | 65 | 5.3 | -0.7 % | 66 | 25.7 | -0.2 % | 67 | 22.9 | 1.3 % | 68 | 30.3 | 1.4 % | 69 | 31.9 | -1.5 % | 70 | 32.4 | -0.1 % | 71 | 31.3 | -0.2 % | 72 | 34.3 | -0.1 % | 73 | 33.3 | -0.1 % | 74 | 31.9 | -0.1 % | 75 | 33.6 | 1.3 % | 76 | 34.0 | -0.6 % | 77 | 33.0 | 0.0 % | 78 | 31.3 | 1.4 % | 79 | 34.0 | -0.8 % | 80 | 30.0 | 1.2 % | 81 | 30.0 | -0.4 % | 82 | 35.6 | -0.4 % | 83 | 32.7 | -0.6 % | 84 | 35.0 | -0.3 % | 85 | 31.6 | 0.0 % | 86 | 29.3 | 1.5 % | 87 | 34.0 | -0.1 % | 88 | 29.3 | -0.4 % | 89 | 27.1 | 1.5 % | 90 | 28.6 | 1.5 % | 91 | 32.7 | -1.8 % | 92 | 39.1 | -0.8 % | 93 | 38.7 | -0.4 % | 94 | 36.7 | -0.3 % | 95 | 31.9 | -0.4 % | 96 | 26.5 | 2.0 % | 97 | 22.6 | 2.0 % | 98 | 28.8 | -1.5 % | 99 | 28.3 | 2.5 % | 100 | 13.1 | 4.4 % | 101 | 16.5 | 3.9 % | 102 | 50.0 | -4.1 % | 103 | 42.4 | -2.1 % | 104 | 25.7 | -1.1 % | 105 | 29.8 | -0.5 % | 106 | 30.5 | 1.7 % | 107 | 25.7 | 1.6 % | 108 | 28.3 | -2.3 % | 109 | 33.3 | 1.3 % | 110 | 29.3 | 1.3 % | 111 | 30.3 | -0.2 % | 112 | 30.0 | -0.2 % | 113 | 29.8 | 1.0 % | 114 | 5.2 | -0.9 % | 115 | 4.9 | -0.9 % | 116 | 32.1 | 1.0 % | 117 | 37.5 | -0.6 % | 118 | 35.3 | 1.0 % | 119 | 30.0 | -1.0 % | 120 | 30.0 | 1.2 % | 121 | 27.9 | -0.4 % | 122 | 31.0 | -0.6 % | 123 | 35.6 | -0.6 % | 124 | 35.0 | 1.0 % | 125 | 33.3 | -0.7 % | 126 | 31.0 | 1.4 % | 127 | 28.1 | 4.0 % | 128 | 38.3 | -1.3 % | 129 | 21.7 | -0.7 % | 130 | 23.2 | 1.0 % | 131 | 25.5 | -0.6 % | 132 | 30.8 | 1.0 % | 133 | 26.1 | 1.0 % | 134 | 34.3 | 1.0 % | 135 | 34.0 | 2.0 % | 136 | 28.6 | 1.7 % | 137 | 37.1 | -0.3 % | 138 | 39.6 | -1.2 % | 139 | 28.6 | -0.6 % | 140 | 34.3 | -0.4 % | 141 | 25.7 | 1.3 % | 142 | 20.9 | -0.3 % | 143 | 34.6 | -0.1 % | 144 | 35.0 | -0.1 % | 145 | 36.0 | 1.3 % | 146 | 24.2 | 1.0 % | 147 | 23.2 | -0.1 % | 148 | 36.4 | 1.0 % | 149 | 34.0 | 2.0 % | 150 | 33.3 | -0.2 % | 151 | 34.6 | -0.2 % | 152 | 23.2 | -0.2 % | 153 | 24.0 | -0.6 % | 154 | 28.6 | 1.1 % | 155 | 36.4 | -0.4 % | 156 | 22.5 | -0.8 % | 157 | 33.6 | -0.8 % | 158 | 10.1 | -0.5 % | 159 | 4.8 | 1.3 % | 160 | 22.5 | -0.7 % | 161 | 31.3 | -0.6 % | 162 | 28.6 | -0.2 % | 163 | 20.6 | 1.0 % | 164 | 35.3 | 1.0 % | 165 | 35.3 | 1.3 % | 166 | 35.6 | -0.2 % | 167 | 30.3 | 1.2 % | 168 | 30.0 | -0.4 % | 169 | 33.6 | 1.0 % | 170 | 35.6 | -0.4 % | 171 | 27.9 | -1.4 % | 172 | 23.5 | -0.7 % | 173 | 27.9 | -0.6 % | 174 | 33.0 | -0.6 % | 175 | 23.7 | 1.4 % | 176 | 37.9 | -0.7 % | 177 | 35.0 | 1.0 % | 178 | 32.4 | 1.0 % | 179 | 25.9 | -0.2 % | 180 | 24.3 | 2.0 % | 181 | 30.0 | -1.0 % | 182 | 29.3 | -1.3 % | 183 | 28.8 | 1.4 % | 184 | 28.1 | -0.2 % | 185 | 30.3 | -0.7 % | 186 | 32.1 | 2.5 % | 187 | 32.1 | 0.0 % | 188 | 32.7 | 1.0 % | 189 | 27.9 | 1.0 % | 190 | 26.1 | -0.4 % | 191 | 13.6 | -0.2 % | 192 | 34.3 | -0.1 % | 193 | 22.5 | 1.3 % | 194 | 20.8 | -0.4 % | 195 | 28.8 | 1.0 % | 196 | 29.5 | -0.7 % | 197 | 31.6 | -0.2 % | 198 | 31.3 | -0.1 % | 199 | 30.5 | -0.7 % | 200 | 31.0 | -0.1 % | 201 | 25.5 | 2.7 % | 202 | 30.5 | -0.6 % | 203 | 30.0 | 1.0 % | 204 | 31.9 | 1.0 % | 205 | 27.9 | 2.3 % | 206 | 31.3 | -0.4 % | 207 | 31.9 | -0.2 % | 208 | 30.8 | -0.9 % | 209 | 29.3 | -0.4 % | 210 | 24.3 | -0.4 % | 211 | 15.3 | 1.0 % | 212 | 34.0 | -0.7 % | 213 | 24.2 | 1.0 % | 214 | 29.0 | -0.4 % | 215 | 17.3 | 1.0 % | 216 | 19.5 | -0.5 % | 217 | 16.3 | 1.0 % | 218 | 26.7 | -1.2 % | 219 | 29.8 | -0.4 % | 220 | 31.9 | -1.0 % | 221 | 32.1 | -0.6 % | 222 | 24.2 | -0.7 % | 223 | 30.5 | -0.4 % | 224 | 27.1 | -0.7 % | 225 | 32.1 | 1.3 % | 226 | 29.5 | -1.0 % | 227 | 31.6 | -0.5 % | 228 | 28.3 | -0.4 % | 229 | 23.4 | 1.0 % | 230 | 32.7 | -0.4 % | 231 | 29.8 | -0.2 % | 232 | 6.2 | -0.2 % | 233 | 31.6 | -0.4 % | 234 | 36.4 | -0.1 % | 235 | 33.3 | -0.4 % | 236 | 30.8 | 1.0 % | 237 | 34.3 | -0.2 % | 238 | 34.6 | -0.2 % | 239 | 36.7 | -0.2 % | 240 | 19.8 | -0.2 % | 241 | 2.8 | -0.2 % | 242 | 29.8 | 1.5 % | 243 | 33.0 | -0.3 % | 244 | 26.1 | 2.0 % | 245 | 8.8 | -0.1 % | 246 | 19.1 | 2.3 % | 247 | 32.4 | -0.5 % | 248 | 35.3 | -0.6 % | 249 | 30.0 | 1.8 % | 250 | 33.6 | -1.2 % | 251 | 31.3 | 1.0 % | 252 | 25.0 | 1.3 % | 253 | 27.1 | -0.3 % | 254 | 26.3 | -0.4 % | 255 | 24.2 | 0.0 % | 256 | 12.6 | 1.0 % | 257 | 23.1 | 1.7 % | 258 | 27.7 | -0.7 % | 259 | 25.4 | 1.5 % | 260 | 27.5 | -0.5 % | 261 | 25.7 | -0.1 % | 262 | 22.2 | -0.7 % | 263 | 25.4 | 1.0 % | 264 | 26.7 | -0.5 % | 265 | 21.4 | -0.2 % | 266 | 5.7 | 1.2 % | 267 | 3.3 | 1.0 % | 268 | 21.8 | -0.4 % | 269 | 25.0 | -0.4 % | 270 | 26.9 | -0.6 % | 271 | 22.2 | 1.0 % | 272 | 23.2 | -0.5 % | 273 | 21.3 | -0.8 % | 274 | 21.4 | -0.2 % | 275 | 21.6 | 1.3 % | 276 | 19.7 | 1.7 % | 277 | 25.4 | -0.9 % | 278 | 21.3 | 1.6 % | 279 | 25.0 | -0.7 % | 280 | 5.1 | -0.5 % | 281 | 14.6 | 1.0 % | 282 | 27.9 | -0.5 % | 283 | 32.1 | -0.2 % | 284 | 26.7 | 1.5 % | 285 | 29.8 | -0.2 % | 286 | 28.8 | 1.0 % | 287 | 28.1 | -0.8 % | 288 | 26.1 | 1.0 % | 289 | 28.1 | -0.2 % | 290 | 27.5 | -0.1 % | 291 | 26.5 | -0.2 % | 292 | 27.3 | 1.0 % | 293 | 26.1 | 1.0 % | 294 | 23.7 | -0.4 % | 295 | 27.3 | 1.0 % | 296 | 20.6 | -0.2 % | 297 | 12.7 | -0.1 % | 298 | 26.5 | -0.2 % | 299 | 28.1 | 1.0 % | 300 | 27.7 | -0.4 % | 301 | 21.2 | -0.2 % | 302 | 19.0 | 1.6 % | 303 | 26.9 | -1.1 % | 304 | 26.5 | 0.0 % | 305 | 15.7 | -0.1 % | 306 | 22.1 | 1.0 % | 307 | 20.1 | -0.2 % | 308 | 22.8 | -0.4 % | 309 | 23.7 | 1.8 % | 310 | 28.6 | -1.0 % | 311 | 22.6 | 1.0 % | 312 | 25.5 | -0.4 % | 313 | 5.1 | -0.7 % | 314 | 12.3 | -0.1 % | 315 | 14.1 | 1.0 % | 316 | 22.1 | -0.2 % | 317 | 18.9 | 1.0 % | 318 | 14.6 | 0.0 % | 319 | 14.8 | 1.0 % | 320 | 25.0 | 0.0 % | 321 | 19.8 | 1.5 % | 322 | 15.4 | 1.0 % | 323 | 23.5 | 1.0 % | 324 | 23.5 | 2.0 % | 325 | 21.8 | -0.9 % | 326 | 21.3 | -0.2 % | 327 | 22.0 | 1.0 % | 328 | 22.2 | -0.2 % | 329 | 21.3 | -0.4 % | 330 | 16.7 | 1.4 % | 331 | 20.3 | 0.0 % | 332 | 17.5 | -0.1 % | 333 | 19.8 | 1.0 % | 334 | 20.7 | -0.2 % | 335 | 19.6 | 1.0 % | 336 | 19.5 | 1.0 % | 337 | 19.4 | -0.4 % | 338 | 13.9 | -0.3 % | 339 | 17.7 | 1.0 % | 340 | 16.3 | -0.1 % | 341 | 15.9 | -0.2 % | 342 | 21.6 | -0.1 % | 343 | 18.3 | -0.8 % | 344 | 17.5 | 1.0 % | 345 | 18.4 | 1.0 % | 346 | 18.4 | 1.0 % | 347 | 17.4 | -0.5 % | 348 | 18.8 | -0.1 % | 349 | 12.5 | -0.5 % | 350 | 18.8 | -0.2 % | 351 | 16.3 | -0.1 % | 352 | 14.7 | 1.3 % | 353 | 13.2 | -0.4 % | 354 | 14.5 | 1.6 % | 355 | 13.3 | 1.0 % | 356 | 17.6 | -0.2 % | 356.8 | 15.9 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|