15.0 km | 01:13:25 | 04:53/km日期: 2023-11-18 16:10 - 平均心率: 160 - 卡路里: 868 Cal - 平均步頻: 183
Pace: 04'54" / 04'51" / 04'55" / 04'58" / 04'50" / 04'50" / 04'46" / 04'47" / 04'52" / 04'48" / 04'46" / 05'02" / 04'58" / 05'07" / 04'54" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
239.43 km 
Y拖 累積 :
21075.0 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'58" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'46" | 00:34'04" |
| 8 | 04'47" | 00:38'51" |
| 9 | 04'52" | 00:43'43" |
| 10 | 04'48" | 00:48'31" |
| 11 | 04'46" | 00:53'17" |
| 12 | 05'02" | 00:58'19" |
| 13 | 04'58" | 01:03'17" |
| 14 | 05'07" | 01:08'24" |
| 15 | 04'54" | 01:13'18" |
| 15.0 | 05'07" | 01:13'25" |
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