24.2 km | 03:53:41 | 09:38/km日期: 2023-11-18 05:41 - 總爬升: 310 m - 平均心率: 123 - 卡路里: 1372 Cal - 平均步頻: 182
Pace: 07'02" / 06'32" / 06'08" / 07'10" / 13'31" / 08'04" / 07'10" / 06'14" / 09'20" / 11'35" / 11'02" / 21'37" / 06'11" / 11'22" / 06'33" / 15'31" / 16'14" / 19'12" / 07'48" / 07'56" / 07'04" / 06'11" / 06'21" / 06'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 07'10" (+01'10") | 1000 / 4000 |
| 5 | | 13'30" (+07'30") | 1000 / 5000 |
| 6 | | 08'04" (+02'04") | 1000 / 6000 |
| 7 | | 07'09" (+01'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 09'20" (+03'20") | 1000 / 9000 |
| 10 | | 11'34" (+05'34") | 1000 / 10000 |
| 11 | | 11'01" (+05'01") | 1000 / 11000 |
| 12 | | 21'37" (+15'37") | 1000 / 12000 |
| 13 | | 06'11" (+00'11") | 1000 / 13000 |
| 14 | | 11'21" (+05'21") | 1000 / 14000 |
| 15 | | 06'33" (+00'33") | 1000 / 15000 |
| 16 | | 15'30" (+09'30") | 1000 / 16000 |
| 17 | | 16'13" (+10'13") | 1000 / 17000 |
| 18 | | 19'11" (+13'11") | 1000 / 18000 |
| 19 | | 07'48" (+01'48") | 1000 / 19000 |
| 20 | | 07'55" (+01'55") | 1000 / 20000 |
| 21 | | 07'04" (+01'04") | 1000 / 21000 |
| 22 | | 06'10" (+00'10") | 1000 / 22000 |
| 23 | | 06'21" (+00'21") | 1000 / 23000 |
| 24 | | 06'00" | 1000 / 24000 |
| 25 | | 06'58" (+00'58") | 238 / 24238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 06'08" | 00:19'42" |
| 4 | 07'10" | 00:26'52" |
| 5 | 13'31" | 00:40'23" |
| 6 | 08'04" | 00:48'27" |
| 7 | 07'10" | 00:55'37" |
| 8 | 06'14" | 01:01'51" |
| 9 | 09'20" | 01:11'11" |
| 10 | 11'35" | 01:22'46" |
| 11 | 11'02" | 01:33'48" |
| 12 | 21'37" | 01:55'25" |
| 13 | 06'11" | 02:01'36" |
| 14 | 11'22" | 02:12'58" |
| 15 | 06'33" | 02:19'31" |
| 16 | 15'31" | 02:35'02" |
| 17 | 16'14" | 02:51'16" |
| 18 | 19'12" | 03:10'28" |
| 19 | 07'48" | 03:18'16" |
| 20 | 07'56" | 03:26'12" |
| 21 | 07'04" | 03:33'16" |
| 22 | 06'11" | 03:39'27" |
| 23 | 06'21" | 03:45'48" |
| 24 | 06'01" | 03:51'49" |
| 24.2 | 06'55" | 03:53'28" |
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