22.1 km | 02:29:14 | 06:44/km日期: 2023-11-18 06:45 - 平均心率: 141 - 卡路里: 1725 Cal - 平均步頻: 172
Pace: 07'54" / 09'38" / 06'19" / 06'12" / 06'08" / 06'04" / 06'11" / 05'47" / 06'00" / 05'46" / 05'47" / 08'44" / 05'51" / 05'48" / 05'47" / 05'39" / 05'37" / 05'26" / 05'20" / 05'10" / 09'09" / 13'27" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'44") | 1000 / 1000 |
| 2 | | 09'38" (+04'29") | 1000 / 2000 |
| 3 | | 06'19" (+01'10") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'59") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'10" (+01'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 08'44" (+03'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 1000 / 14000 |
| 15 | | 05'47" (+00'38") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 09'09" (+04'00") | 1000 / 21000 |
| 22 | | 13'26" (+08'17") | 1000 / 22000 |
| 23 | | 13'28" (+08'19") | 112 / 22112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'38" | 00:17'32" |
| 3 | 06'19" | 00:23'51" |
| 4 | 06'12" | 00:30'03" |
| 5 | 06'08" | 00:36'11" |
| 6 | 06'04" | 00:42'15" |
| 7 | 06'11" | 00:48'26" |
| 8 | 05'47" | 00:54'13" |
| 9 | 06'00" | 01:00'13" |
| 10 | 05'46" | 01:05'59" |
| 11 | 05'47" | 01:11'46" |
| 12 | 08'44" | 01:20'30" |
| 13 | 05'51" | 01:26'21" |
| 14 | 05'48" | 01:32'09" |
| 15 | 05'47" | 01:37'56" |
| 16 | 05'39" | 01:43'35" |
| 17 | 05'37" | 01:49'12" |
| 18 | 05'26" | 01:54'38" |
| 19 | 05'20" | 01:59'58" |
| 20 | 05'10" | 02:05'08" |
| 21 | 09'09" | 02:14'17" |
| 22 | 13'27" | 02:27'44" |
| 22.1 | 13'29" | 02:29'15" |
展開計圈分析
留言 
