22.8 km | 02:51:08 | 07:30/km日期: 2023-11-18 05:33 - 平均心率: 121 - 卡路里: 1258 Cal - 平均步頻: 190
Pace: 09'49" / 09'40" / 07'42" / 07'10" / 06'46" / 07'36" / 06'55" / 09'08" / 15'25" / 07'52" / 07'37" / 07'01" / 08'37" / 06'02" / 10'50" / 06'52" / 07'51" / 12'15" / 07'15" / 07'14" / 06'52" / 07'23" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'46") | 1000 / 1000 |
| 2 | | 09'40" (+03'38") | 1000 / 2000 |
| 3 | | 07'40" (+01'38") | 1000 / 3000 |
| 4 | | 07'10" (+01'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 07'36" (+01'34") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 09'08" (+03'06") | 1000 / 8000 |
| 9 | | 07'15" (+01'13") | 1000 / 9000 |
| 10 | | 07'52" (+01'50") | 1000 / 10000 |
| 11 | | 07'36" (+01'34") | 1000 / 11000 |
| 12 | | 07'01" (+00'59") | 1000 / 12000 |
| 13 | | 08'36" (+02'34") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'12" (+00'10") | 1000 / 15000 |
| 16 | | 06'51" (+00'49") | 1000 / 16000 |
| 17 | | 07'50" (+01'48") | 1000 / 17000 |
| 18 | | 08'32" (+02'30") | 1000 / 18000 |
| 19 | | 07'15" (+01'13") | 1000 / 19000 |
| 20 | | 07'14" (+01'12") | 1000 / 20000 |
| 21 | | 06'51" (+00'49") | 1000 / 21000 |
| 22 | | 07'22" (+01'20") | 1000 / 22000 |
| 23 | | 07'13" (+01'11") | 800 / 22800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.42 km 
NIKE Air Zoom Pegasus綠-1 累積 :
1328.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'40" | 00:19'29" |
| 3 | 07'42" | 00:27'11" |
| 4 | 07'10" | 00:34'21" |
| 5 | 06'46" | 00:41'07" |
| 6 | 07'36" | 00:48'43" |
| 7 | 06'55" | 00:55'38" |
| 8 | 09'08" | 01:04'46" |
| 9 | 15'25" | 01:20'11" |
| 10 | 07'52" | 01:28'03" |
| 11 | 07'37" | 01:35'40" |
| 12 | 07'01" | 01:42'41" |
| 13 | 08'37" | 01:51'18" |
| 14 | 06'02" | 01:57'20" |
| 15 | 10'50" | 02:08'10" |
| 16 | 06'52" | 02:15'02" |
| 17 | 07'51" | 02:22'53" |
| 18 | 12'15" | 02:35'08" |
| 19 | 07'15" | 02:42'23" |
| 20 | 07'14" | 02:49'37" |
| 21 | 06'52" | 02:56'29" |
| 22 | 07'23" | 03:03'52" |
| 22.8 | 07'14" | 03:09'40" |
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