12.9 km | 01:22:25 | 06:23/km日期: 2023-11-18 07:19 - 平均心率: 148 - 卡路里: 837 Cal - 平均步頻: 158
Pace: 05'39" / 07'57" / 05'22" / 06'39" / 06'01" / 05'46" / 05'44" / 07'11" / 06'45" / 07'01" / 05'54" / 06'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'39") | 1000 / 1000 |
| 2 | | 08'54" (+04'54") | 804 / 1804 |
| 3 | | 04'02" (+00'02") | 400 / 2204 |
| 4 | | 07'17" (+03'17") | 400 / 2604 |
| 5 | | 04'06" (+00'06") | 400 / 3004 |
| 6 | | 07'34" (+03'34") | 400 / 3404 |
| 7 | | 04'04" (+00'04") | 400 / 3804 |
| 8 | | 07'57" (+03'57") | 400 / 4204 |
| 9 | | 04'05" (+00'05") | 400 / 4604 |
| 10 | | 08'00" (+04'00") | 400 / 5004 |
| 11 | | 04'07" (+00'07") | 400 / 5404 |
| 12 | | 08'06" (+04'06") | 400 / 5804 |
| 13 | | 04'09" (+00'09") | 400 / 6204 |
| 14 | | 08'13" (+04'13") | 400 / 6604 |
| 15 | | 04'05" (+00'05") | 400 / 7004 |
| 16 | | 08'15" (+04'15") | 400 / 7404 |
| 17 | | 04'03" (+00'03") | 400 / 7804 |
| 18 | | 08'48" (+04'48") | 400 / 8204 |
| 19 | | 04'11" (+00'11") | 400 / 8604 |
| 20 | | 09'30" (+05'30") | 400 / 9004 |
| 21 | | 04'11" (+00'11") | 400 / 9404 |
| 22 | | 11'20" (+07'20") | 400 / 9804 |
| 23 | | 04'00" | 400 / 10204 |
| 24 | | 08'39" (+04'39") | 400 / 10604 |
| 25 | | 04'05" (+00'05") | 400 / 11004 |
| 26 | | 06'48" (+02'48") | 1000 / 12004 |
| 27 | | 06'19" (+02'19") | 860 / 12864 |
| 28 | | 11'11" (+07'11") | 15 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
132.95 km 
Asics Hyper speed 累積 :
533.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'57" | 00:13'36" |
| 3 | 05'22" | 00:18'58" |
| 4 | 06'39" | 00:25'37" |
| 5 | 06'01" | 00:31'38" |
| 6 | 05'46" | 00:37'24" |
| 7 | 05'44" | 00:43'08" |
| 8 | 07'11" | 00:50'19" |
| 9 | 06'45" | 00:57'04" |
| 10 | 07'01" | 01:04'05" |
| 11 | 05'54" | 01:09'59" |
| 12 | 06'47" | 01:16'46" |
| 12.9 | 06'24" | 01:22'25" |
留言 
展開計圈分析
