10.0 km | 01:08:40 | 06:51/km日期: 2023-11-18 06:40 - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 180
Pace: 07'20" / 06'40" / 06'38" / 06'24" / 06'31" / 06'39" / 06'47" / 06'52" / 07'31" / 07'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 07'30" (+01'06") | 1000 / 9000 |
| 10 | | 07'14" (+00'50") | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 20.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'24" | 00:27'02" |
| 5 | 06'31" | 00:33'33" |
| 6 | 06'39" | 00:40'12" |
| 7 | 06'47" | 00:46'59" |
| 8 | 06'52" | 00:53'51" |
| 9 | 07'31" | 01:01'22" |
| 10 | 07'15" | 01:08'37" |
| 10.0 | 06'09" | 01:08'40" |
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